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noob

  1. W

    Anavar/Winstrol oral steroids question

    Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be. Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
  2. K

    HGH regarding Skin and MMA

    Hey there, I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing. I read about HGH and its benefits for skin care. I was wondering if anyone here has experience with HGH specifically regarding its...
  3. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
  4. jzpowahz

    noob gains

    I have a question regarding noob gains in relation to hypertrophy (not necessarily strength) If a person decided say never to train their legs at all and just did upper body for say 5 years. He/she then decided one day to start training legs. Are the legs going to respond in...
  5. ScottyB

    NOOB Question StrongLifts and StartingStrength

    Hi all. I apologise if this has been covered to death previously somewhere. I have never lifted weights but want to do a strength training program. I read through the SL guide and was all set to start with this program, then I read all the haters posts across a range of sites - apparently SS...
  6. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
  7. S

    Noob in 2200 diet - how to handle anniversary dinner blowout??

    Ok I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi. Must say, the high reps are killers, as are the burpees. I am liking the diet though and it would seem I was not eating enough prior. I Have started tracking...
  8. O

    some guidance for a Noob...?

    firstly hello to all, I am a first time poster and to be honest nearly a first time reader on this forum. i've come here to gain guidance from those in the know, and experienced with steroid use, to study other sections of the forum, and hopefully to be a member for some time down the track...
  9. S

    noob advice?

    G'day guys, was just after some advice. First some background information. Im 20, male, currently serving in the ADF. Although ive had no trouble keeping and maintaining an operational level of fitness ive always had an interest in muscle building and development. Unfortunately this finds...
  10. Kingburger

    My noob thoughts on nutrition, just a rant.

    When I decided to lose some weight I started eating what I thought was healthy and cut out alcohol altogether. I did lose weight considerable quicky and the muscle fell with it. I ended up with a smaller version of my build but gotten a bit saggy lol. So I decided to read up on nutrition (ended...
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