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Rotator calf
Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...- BigMuhhh
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- biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
- Replies: 7
- Forum: Injuries and Rehab
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Pre workout for focus at work
Hi, I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical. Could anyone please recommend something that could match the old dmaa powders...- xedge24
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- anymore carpet dmaa don energy focus hat interested lifting original physical powders power power lifting pre pre workout qui rain recommend tapatalk tha train whe workout
- Replies: 11
- Forum: Bodybuilding Supplements
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Fat loss
Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...- Snoochies
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- aid ate bin die diet dropped eve events ext fat focus hon lift lifting los loss marathon mudder spot throwing top tough trained workouts year
- Replies: 36
- Forum: General Fitness Training
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Need a new routine
Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...- Headley
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- access arms arts body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
- Replies: 22
- Forum: Power Lifting/strength training
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Intensity or Form?
Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...- Goosey
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- age back bet body case color focus form handle hat hey idea important intensity large long make people proper results run win workout years younger
- Replies: 21
- Forum: Power Lifting/strength training
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Hemo Rage Review
Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...- maxnout
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- big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
- Replies: 5
- Forum: Bodybuilding Supplements
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Weekly Discussion Thread # 11
This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic- Admin
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- arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Scotts guide to water cutting.
At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...- Sticky
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- article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
- Replies: 32
- Forum: Power Lifting/strength training
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Weekly Discussion Thread #9
This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.- Admin
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- activate blades con deadlift don elbow exercises focus forget grip helps lats lots muscle pull pullups reducing reps row rows set shoulder shoulder blades target variety
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Weakpoint Monday: Anterior and Posterior Shoulders
Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...- Jungnaut
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- 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
- Replies: 61
- Forum: BodyBuilding Training Discussions
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From blindness to homelessness, to powerlifter. Charles the blind Masters division li
From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude. http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships- Admin
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- 115 bli charles clip division dude ess focus homeless inspirational main masters powerlifter smile tai url
- Replies: 0
- Forum: Power Lifting/strength training
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Study: Men focus on Body First....
Just another surprising study which shows men focus on boobs and bums before facial asthetics...... Surprise: Men focus on women's bodies, not faces- Neddysmith
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- body focus men study
- Replies: 13
- Forum: News&Current Events
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ProRaw T Shirts
ProRaw shirts. These are the first 2 designs, there will be many more. I generally don't do reprints, so once they're gone, they're gone Price is $25 + $5 postage anywhere in Oz Pro Raw Powerlifting NAB BSB 083253 ACC 183567623 Send me an email or pm when ordering...- PTC
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- 000 000000 adding color customers focus generally guys proraw quality shirts url
- Replies: 35
- Forum: Power Lifting/strength training
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im a starter
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?- zabel
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- 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
- Replies: 8
- Forum: BodyBuilding Training Discussions