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hypers
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J
Gym in Melbourne with reverse hyper
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal. I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go. I train at fitness first at the moment and there's a GHR at the ones I go to...- Jeff
- Thread
- back cbd close comfortable couple fit fitness give gym hat hype hypers ideal increase load love lower machine melbourne moment proper rain struggling train years
- Replies: 10
- Forum: Power Lifting/strength training
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lower back pain doing reverse hypers etc
Not one I'm overly phased by (I just avoid exercises that cause this issue) but I tend to get severe acute pain near the base of my spine (coccyx region) doing exercises such as hyperextensions and reverse hypers when my hips are at full flexion. I only ask as I had the same thing happen doing...- The Hamburgler
- Thread
- back hypers lower pain reverse
- Replies: 8
- Forum: Injuries and Rehab