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cals

  1. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
    • jimmy
    • Thread
    • apps aps breakdown calories cals counts eat food good google meal meal plan pla plan planner punch works
    • Replies: 2
    • Forum: Nutrition & Diet
  2. B

    Cycle Advice

    Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
    • BobbyBrown
    • Thread
    • 3rd adex advice andro blend cals carbs clomid cycle dbol est fat feedback guys hcg hoping interested liver mass pro protein run test tren tudca
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  3. Shrek

    Bjornsson - Strongman Diet

    That's a lot of food. ?
    • Shrek
    • Thread
    • #12 135 160 201 500 7500 cals die diet drink gou heavy imagine lol mus pic shrek size stiffy strongman strungout tapatalk video watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  4. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
    • Reide
    • Thread
    • bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
    • Replies: 19
    • Forum: Nutrition & Diet
  5. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  6. A

    Weekly Discussion Thread #7

    This weeks topic: Meal Timing · Do you structure your meals in any way? How? · What are your thoughts on pre, intra, and post workout nutrition? · How important do you believe meal timing to be? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • busy cals cbl day din dinner drop giving kgs meals pos post pre pretty protein snack video watch week weekends whe work working workout youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  7. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
    • Admin
    • Thread
    • 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  8. Stewstews

    Various BMR methods to identify maintenance cals

    Hi all, would welcome some input - hopeful some answers here might help out others also. I have spent 12 months just trying to bulk up, and although conscious of the quality of food and protein content, and have not really focused on the volume of my food. This change will come online in the...
  9. jzpowahz

    Marshmallow Cake 81 cals

    Marshmallow Cake 130 cals 4/0/27 C/F/P 4 Egg Whites 7g Splenda 1g Xantham Gum 1 Packet SF jelly with 175ml hot and 175ml cold water (raspberry and lime jelly lite flavouring makes cola flavour) 5g Gelatine which was added to the jelly mixture dash of vanilla essence Just whip up 4 egg...
    • jzpowahz
    • Thread
    • cake cals marshmallow
    • Replies: 8
    • Forum: Recipes
  10. jzpowahz

    cals in 1/4 bbq chicken

    Googled the shit out of it and get some big variances. 220cals minimum to 620 odd. Just trying to work it out for 1/4 chicken with no skin or stuffing (thigh basically) I understand chickens are different sizes and all but trying to get an average. WHat you reckon?
  11. Rugby88

    Over-eating or eating over your recommend daily cals

    Hey guys - A question that has come up a few times with me and my mates - well maybe not a question as such just a convo that we have from time to time... Now most of us eat well over what we should eat or what we are told is a "healthy" way to eat - i.e some of my mates eat up around the...
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