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  1. macca

    Lifting quotes

    Hey all, I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
  2. S

    Shotgun's workout

    I’m keen for some feedback on my routine noted below. Given I did not know the right name for each exercise, I had to consult http://www.bodybuilding.com/fun/exercises.htm!! Been going to the gym for 1.5 years so feel I have a good base, but I’m keen to expand my workout knowledge and fine...
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