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cal

  1. Stiff 2G

    Sexiest Woman of 2019

    https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/
  2. B

    Rotator calf

    Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...
  3. kaz

    The Internet Frustrates Me!

    And then this just made my day. Doing the rounds on FB.
  4. Shrek

    Juan Morel 20,000 cal cheat day video

    https://www.youtube.com/watch?v=Lmj7HDHSe10
  5. M@YHEM

    12,000 Cal in 42 minutes

    http://www.youtube.com/watch?v=Zw8iljkD1So
  6. Y

    Clean 400 Cal Bulking Diet

    27yo 80kg... Probably around 12-13% BF these days. Looking to hit 90 at the end of this year. At my biggest I have been around 84kg with around 13-14% BF Doing a clean bulk... been dirty bulking / fucking around for last 5 months and have gone from 75kg to 80kg. More muscle than fat. Need to...
  7. T

    Ostarine

    Is it still legal to import?
  8. MikeW

    My 2200 cal bulking diet using Max's guidelines

    Guys, Just spotted Pistachio's thread so thought I'd throw my current diet plan up there too for critique. I used Max's maintenance plus 15% guideline for calculating my target cals and also his 2.5g/kg for proteins and 0.85g/kg fats minimum too. Here's how I calculated my target cals...
  9. pistachio

    3200 cal bulking diet - thoughts?

    Ok, so here it is. 250g meat (any cut, provided its lean), or even 250g roo mince 250g chicken breast 185g tuna (sole mare) 6 eggs 40 almonds (raw or roasted, probably roasted :) ) 200g carrot (or similar veggie) 200g green beans (or similar veggie) 250g potato 250g sweet potato Half avocado...
  10. S

    How many cal should i eat

    5 11 94KG 27% BODY FAT AND GETTING FATTER. Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000...
  11. J

    Cottage cheese (split from the 1700 cal food plan thread)

    This is off topic, but where does everyone buy there cottage cheese? I see people eating 250g each night or 500g as Noobs does. I can only find a 350g tub at the largest!
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