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  1. T

    Muscle memory over the years

    Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
  2. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  3. A

    Merry Christmas all

    Just want to thank each and everyone of you for your continued support of Ausbb- Australian bodybuilding I hope you all have a great day and if you are traveling , stay safe on the roads
  4. C

    Drugs in CrossFit

    Is it true that drugs are heavily abused in CrossFit?
  5. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
  6. spartacus

    NFL draft 2018

    I hope barkley gets no.1 pick. what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean. https://www.youtube.com/watch?v=MK8XWYxB3Vc
  7. spartacus

    sean muir court case fund raiser

    it is with great sadness that I report this with regard to powerlifting news. I hope that ausbb members can contribute a small amount if they agree. https://www.gofundme.com/is-honest-opinion-not-acceptable
  8. S

    The Matrix training system by Dr Ron Laura

    I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...
  9. N

    Used Commercial Equipment

    There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website In the interests of disclosure i am an employee of ALLBIDS...
  10. S

    2018 Predictions - NEWS and SPORT

    Give us your predictions for 2018 with regard to News and Sport. Mine: News - Donald Trump to lose the Presidency due to scandal. Sport - Jeff Horn to lose the Welterweight title.
  11. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
  12. Shrek

    [Running] Justin steals gold

    Justin Gatlin steals gold in 100m World Championship final - Daily Mail https://apple.news/A4JRjluqXTzS0f2blzkFD3g Bolt beaten: Gatlin wins 100m sprint to spoil Jamaican's swansong - ABC News https://apple.news/AFdb_Nqv5QTGMIrpFMCOBaA http://au.iherb.com/?rcode=ZSG863
  13. S

    Science is Shit

    We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
  14. Shrek

    Pacquiao v Horn

    Could Horn win?? I hope so.
  15. R

    new membre introduction

    i'm happy to be between interesting bodybuilding and i hope to make a lot of relationship thanks
  16. WoodyAllen

    Gym porn

    My new Swedish girlfriend.
  17. Shrek

    Lifting at 80

    Wow.
  18. Fadi

    Human art, and I like it...a lot!

    Genadi Tkachenko Perhaps what we need is less medication and more meditation. I hope you enjoy it as much as I did.
  19. A

    torn rotator cuff

    anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help? in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
  20. A

    Is this legit?

    http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
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