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  1. Meal Plan - Personalised to fit your Lifestyle & Needs

    Started by Multi-wholesome, 03-08-2019 11:19 PM
    2 Pages
    1 2
    based, check, day, exercise, food, free, gain muscle, guide, guys, heal, healthy, ideal, important, list, long, lose weight, makes, mass, meal, meal plan, nutrition, plan, start, total, weekly
    • Replies: 11
    • Views: 478
    Last Post: 08-08-2019 11:44 AM
    by Multi-wholesome  Go to last post
  2. The profit based health system

    Started by WoodyAllen, 14-01-2019 11:10 PM
    based, cardiologist, edition, eve, full, hat, heal, health, hours, index, looked, made, nutrition, paid, perfect, put, room, sick, star, started, system, terrible, time, training, young
    • Replies: 1
    • Views: 680
    Last Post: 16-01-2019 06:28 PM
    by Bazza20  Go to last post
  3. Powerlifting Plus Crossfit. Can they co-exist?

    Started by Timeah, 29-07-2018 09:12 PM
    3 Pages
    1 2 3
    activity, bad, based, bodybuilding, conditioning, crea, creating, crossfit, efficient, fitness, fitter, generally, hat, hey, kind, physical, powerlifting, solid, strength, stronger, tapatalk, tha, thing, thread, training
    • Replies: 22
    • Views: 2,098
    Last Post: 31-07-2018 02:07 PM
    by Timeah  Go to last post
  4. My Health records - opt out or stay in?

    Started by Stiffy, 17-07-2018 08:54 AM
    2 Pages
    1 2
    based, company, cyber, days, experts, hat, heal, health, kunt, law, main, make, medical, million, opt, privacy, records, rust, safe, selling, stay, tha, trust, war, won
    • Replies: 15
    • Views: 1,926
    Last Post: 21-07-2018 10:49 AM
    by Stiffy  Go to last post
    • Replies: 2
    • Views: 925
    Last Post: 18-07-2018 01:52 AM
    by WoodyAllen  Go to last post
  5. Nucane - a safer healthier alternative to Sugar?

    Started by Stiffy, 13-07-2018 09:02 AM
    alternative, based, big, change, consumption, ell, group, heal, hey, improve, lower, minerals, nutrition, order, problem, product, raw, release, result, star, sugar, sustained, sweet, technology, understand
    • Replies: 4
    • Views: 1,003
    Last Post: 13-07-2018 12:53 PM
    by 0ni  Go to last post
  6. Russian bodybuilderís arms are dangerously big

    Started by Admin, 20-03-2018 11:15 AM
    army, based, biceps, bodybuilder, bodybuilders, bodybuilding, color, dangerous, extreme, grow, heal, health, huge, life, lungs, make, measure, pain, people, pic, picture, problems, profile, real, sports
    • Replies: 1
    • Views: 819
    Last Post: 20-03-2018 06:10 PM
    by Darkoz  Go to last post
  7. new Australian IPF affiliate

    Started by spartysucks, 29-12-2017 09:46 PM
    11 Pages
    1 2 3 ... 11
    affiliate, aus, australia, australian, based, commentary, comments, dare, drug, hey, ipf, joining, lady, numbers, pas, past, people, powerlifting, spar, tim, trouble, url, wilks, won, worlds
    • Replies: 101
    • Views: 7,180
    Last Post: 23-03-2018 10:34 AM
    by spartysucks  Go to last post
    • Replies: 6
    • Views: 1,676
    Last Post: 03-01-2018 11:18 AM
    by Headley  Go to last post
    • Replies: 1
    • Views: 1,343
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
    • Replies: 0
    • Views: 1,004
    Last Post: 08-09-2017 08:08 PM
    by Admin  Go to last post
  8. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 08:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 1,095
    Last Post: 20-08-2017 09:12 PM
    by Jimmy123  Go to last post
  9. How Much Protein Do We Need (How many Protein Shakes per Day)??

    Started by Big Mick, 26-07-2017 09:41 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 67
    • Views: 4,732
    Last Post: 01-08-2017 04:45 PM
    by Stiffy  Go to last post
  10. Most Underrated Exercises Thread

    Started by Admin, 25-07-2017 11:25 AM
    add, anymore, based, bench, bet, body, cross, exercises, experiences, good, grow, magazine, par, part, partner, parts, ten, tent, tha, thighs, thread, time, underrated, weigh, weight
    • Replies: 5
    • Views: 1,069
    Last Post: 25-07-2017 01:14 PM
    by Headley  Go to last post
  11. Dr Karl: Why do ponytails swing when we run?

    Started by Admin, 04-05-2017 12:03 PM
    adding, avoid, based, bit, body, color, easier, favourite, find, fun, head, hey, make, maximum, minute, programs, run, running, sense, steal, stuff, tea, technology, time, world
    • Replies: 1
    • Views: 5,208
    Last Post: 07-05-2017 02:52 AM
    by WoodyAllen  Go to last post

    Forum:
    Running

  12. Stop your thinking and start your lifting...

    Started by Fadi, 19-02-2017 12:42 AM
    art, bar, based, falls, hands, ice, idea, improve, lifting, makes, pain, problem, recipe, shock, start, stop, stuff, system, time, training, true, video, watch, water, youtube
    • Replies: 0
    • Views: 888
    Last Post: 19-02-2017 12:42 AM
    by Fadi  Go to last post
  13. Train your pain

    Started by Fadi, 04-02-2017 11:39 PM
    aerobic, article, barrier, based, body, color, deciding, exercise, fit, fitness, heal, health, life, pain, part, performance, question, rain, read, seeking, size, stop, strength, train, training
    • Replies: 5
    • Views: 1,349
    Last Post: 14-02-2017 08:50 PM
    by Davis  Go to last post
  14. Bodybuilding is not what it used to be!

    Started by Fadi, 08-01-2017 04:55 PM
    based, behaviour, bodybuilders, bodybuilding, champions, club, cool, feel, gyms, hat, hey, ifbb, joined, media, normal, people, place, reasons, represent, sport, stand, video, watch, young, youtube
    • Replies: 0
    • Views: 1,035
    Last Post: 08-01-2017 04:55 PM
    by Fadi  Go to last post
  15. Who's had good results with higher reps?

    Started by DKD, 18-08-2012 09:48 AM
    9 Pages
    1 2 3 ... 9
    #12, 5x5, age, anymore, back, bar, based, day, der, exercises, good, higher, huh, load, long, padding, reps, results, sets, shrek, stage, suit, tim, time, working
    • Replies: 80
    • Views: 10,355
    Last Post: 17-12-2016 09:33 AM
    by Fadi  Go to last post
  16. Running 2.4km in 12 minutes

    Started by -LJ-, 01-09-2009 12:41 AM
    9 Pages
    1 2 3 ... 9
    24km, advice, based, body, bodyweight, cardio, country, fitness, forum, gym, heart, hit, maximum, minutes, rain, rate, run, running, squats, start, train, training, treadmill, [Running]
    • Replies: 82
    • Views: 52,594
    Last Post: 23-11-2016 05:20 AM
    by Vanessa  Go to last post

    Forum:
    Running

  17. Frequency vs density training

    Started by Fadi, 11-11-2016 08:13 PM
    2 Pages
    1 2
    amazing, answer, based, bodybuilders, bodybuilding, day, diet, full, groups, hey, intensity, lower, main, mind, motivation, muscle, protein, rain, sport, time, train, training, view, win, work
    • Replies: 11
    • Views: 2,471
    Last Post: 12-11-2016 08:07 AM
    by Timeah  Go to last post
    • Replies: 5
    • Views: 2,089
    Last Post: 29-10-2016 02:14 PM
    by WoodyAllen  Go to last post
  18. What To Look For In An Online Personal Trainer

    Started by Admin, 26-09-2016 11:40 AM
    based, check, eating, find, hands, injuries, list, make, owned, people, personal, plan, program, programs, real, split, technology, time, training, virtual, weekly, work, working, world, years
    • Replies: 7
    • Views: 2,711
    Last Post: 28-09-2016 01:11 PM
    by Shrek  Go to last post
  19. Simply Walking - GPS Map Steps

    Started by Fadi, 12-08-2016 08:16 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,748
    Last Post: 13-08-2016 11:29 AM
    by Goosey  Go to last post
    • Replies: 0
    • Views: 1,664
    Last Post: 04-08-2016 04:13 PM
    by Admin  Go to last post
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