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I get a tonne of cockatoos ,lorikeets and other birds hanging around my yard , lately this bird has been turning up , poor little fella looks like he was a bit mistreated
Hang for 30 Seconds, Pull-Up
Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues.
Can you do that easily? Good.
Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up.
If you can do that...
abs
adding
big
crucial
cycle
don
end
exercises
hanging
hat
hey
imo
movement
people
pla
results
russia
russian
static
strength
strength training
tha
thi
training
variations
Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb?
I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
ausbb
bodybuilding
bro
cardio
days
don
dot
forum or s
fuck
hanging
insults
kunce
missed
peeps
place
rain
spend
time
train
training
week
working
workout
workouts
yeah
Shrek has made it known to us this morning he is reneging as Moderator.
Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice.
We can only wish him the best and offer support and show love where needed.
Posted on behalf of Admin;