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jumping

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    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
    • Admin
    • Thread
    • boxing crossfit exercise good hard jumping rope skipping traini training workout workouts
    • Replies: 4
    • Forum: Crossfit
  2. A

    Barbell Jumping Jacks

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