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Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
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Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
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https://www.msn.com/en-au/entertainment/celebrity/wwe-legend-bruno-sammartino-dead-at-82/ar-AAw1TmM?ocid=spartandhp
he had a 565 pound bench press, according to this.
http://www.wwe.com/article/nine-things-you-need-to-know-about-bruno-sammartino
I'm going to try this cutting thing.
So my understanding is that;
Y=1 gram protein x 1 pound body weight (136)
X=0.3 grams fat x 1 pound body weight (136)
so I am 62 kg which is 136 pounds.
(Y x 4) + (X x 9) = 544 + 367.2 = 911.2
The BMR thing suggested I eat 2,218.05 cals for my level of...
Brian Shaw puts on an absolutely amazing feat of pure will and power to win. With a torn bicep he powers through a 1073 pound deadlift and the crowd goes wild
Arnold Strongman Classic 2012: Brian Shaw 1073 pound deadlift With Torn Bicep - YouTube
PA raw classic will have one of world's best bench pressers, Dennis Cieri, lifting. And he lifts in drug tested feds. He currently holds IPF raw record with 232.5kg. I sure would like to go to a seminar by him
Here is a 2006 interview with him
Interview With Dennis Cieri | Powerlifting Watch
Hi guys,
I have a pair of 110 dumbells for sale. There is still ttime!! on my ebay auction.
I appreciate that I cannot post a link to ebay on here, so simply go to ebay and search under 'strength training'
The auction ends this Saturday at 12:00pm.
If you would like to make a genuine...