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ditching

  1. D

    5x5 SL progress & recovery issues.

    Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
    • DLmax
    • Thread
    • 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
    • Replies: 84
    • Forum: Power Lifting/strength training
  2. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
    • Shrek
    • Thread
    • apple attach cardio catherine ditching fat food heal healthy hours incredible media news rid sessions ship shows site smith social training transformation unhealthy weigh weight
    • Replies: 1
    • Forum: Female Training Discussion
  3. J

    [Cycling] Ditching the car

    How many people have sold sold thier cars and now rely soley on thier bikes and public transport? i just sold my car, over the last couple of months i have noticed myself using it less and less. got access to some great bike paths and public transport just down the road , work is close by so...
    • jentec
    • Thread
    • car ditching
    • Replies: 3
    • Forum: Sporting Corner
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