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  1. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
  2. Shrek

    Another one

    A man in a rented ute has driven onto a busy bicycle path near the World Trade Centre memorial in New York City, killing eight people and injuring 11 others in what the Mayor called "a particularly cowardly act of terror"...
  3. Fadi

    Simply Walking - GPS Map Steps

    There's a reason to why I'm sharing this app with you if you like walking. Generally, we all sometimes fall into this habit of following the crowd, or looking at what is most popular based on the reviews of others. Well, this app which I downloaded about two days ago, had a review score of 3.9...
  4. Mackie

    Help from the Strength training crowd

    Hi All, This has probably been covered a bunch of times previously, sorry if it has, just looking for a little clarification. Ive been doing hypertrophy based training for a little while and am due for a routine change in about a week or so - as mentioned just after a little clarification...
  5. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
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