• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

sitting

  1. Cum Shot

    Chicken Breast

    I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
    • Cum Shot
    • Thread
    • amount breast butter chicken cooked cooking easily eat fry iced load lot love noticed pro protein recently session sitting star started water weigh weight wondering
    • Replies: 6
    • Forum: Nutrition & Diet
  2. A

    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
    • Admin
    • Thread
    • awesome bar bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. T

    Man dies after consuming 41 big macs during Big Mac Challenge

    Man dies after eating 41 big macs in one sitting He smashed the previous record of 25 big macs. He may be dead but his legacy lives on. Rest in peace
    • Tarasoft11
    • Thread
    • 201 alive bet big challenge dead dies eat eating hard index jzpowahz legacy lives macs man peace rain record rest sit sitting smashed train url
    • Replies: 2
    • Forum: News&Current Events
  4. Kyle Aaron

    Podcast interview with Markos

    Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...
    • Kyle Aaron
    • Thread
    • aus australia building desert grow growth gym interesting interview journey meets national novice people post ptc rest rude sitting sti talks trade true words work
    • Replies: 2
    • Forum: Power Lifting/strength training
  5. M

    Canadian Fitness Model Rebecca Gray Workout & Diet

    My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...
    • musclebreak
    • Thread
    • beginning casually color diet fall fitness fitness model full grow gym high improve injury lifting love plan rack rain read sit sitting sports train workout years
    • Replies: 16
    • Forum: Female Training Discussion
  6. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  7. Goosey

    Bodybuilding

    Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
    • Goosey
    • Thread
    • big block body bodybuilding careful der easily good iced intensity left long love noticed real sitting skin spend stronger sun tan tanning time today years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  8. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
    • Admin
    • Thread
    • care chat client don exercises form gym hat hey job night people poor poor form sit sitting stupid stupidest tha thi thing trainers traini training workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  9. spartacus

    sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
    • spartacus
    • Thread
    • 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
    • Replies: 6
    • Forum: General Fitness Training
  10. A

    Reporter pukes after trying Tour de France diet

    NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.
    • Admin
    • Thread
    • calories champions color day die diet effort fitness france frigging heal health idiot lol main making roboto sit sitting tour tour de france video watch youtube
    • Replies: 2
    • Forum: Sporting Corner
  11. Headley

    What to buy...

    Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
    • Headley
    • Thread
    • 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
    • Replies: 3
    • Forum: Bulk Nutrients
  12. S

    Sitting down can lead to early death

    Sitting can lead to an early death: study thoughts?
  13. The Crow

    AFL Thread

    OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege! Whos into footy? Who do you follow? Who's got the flag this year? Supercoach/Dreamteam comments? All in here.
    • The Crow
    • Thread
    • afl age board comeback dam damn eve geelong great hey ladder pre pretty saints score show sit sitting spring strong thread tonight upset vintage year
    • Replies: 975
    • Forum: Sporting Corner
  14. T

    50 000 calories in one sitting?

    Okay my lecture in adolescent psychological disorders was talking about bulimia today, and they said that bulimics will binge on between 3000-50000 calories in one sitting. I couldn't help but asking the lecturer wtf? because that just seems impossible. I told her that would be about 60 double...
    • Timguyperson
    • Thread
    • 000 calories sitting
    • Replies: 15
    • Forum: Nutrition & Diet
Top