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aerobics

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    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
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    Fitness Corner video Aerobics Workout

    Fitness Corner - Ep.1 Warm up with the ladies on the very first episode of Fitness Corner! QIkjXTLKFv0Fitness Corner - Ep.1 Fitness Corner - Ep.2 Dance along with the ladies on this episode of Fitness Corner. GQan0866k6k Fitness Corner - Ep.3 Bust out your free-weights and pump some iron...
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    desk aerobics

    Health & Fitness: Ten Ways to Exercise at Your Desk 1. Eye exercise. To exercise the muscles that move your eyes, roll your eyeballs in wide circles-first in a clockwise direction three times and then counterclockwise three times. Repeat this sequence as desired. Similar to all desk exercises...
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