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  1. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
  2. A

    Androforte 5

    Anyone used androforte 5 cream before? Is it good? Is it easy to get?
  3. A

    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
  4. J

    No Routine

    Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...
  5. Shrek

    Trump - Republican Nominee (President)

    US election: Trump set for Republican nomination as Cruz pulls out Donald Trump has become the US Republican presidential nominee in all but name after victory in Indiana forced rival Ted Cruz from the race. Mr Trump, unpopular with many in his own party, now has a clear path to the 1,237...
  6. A

    snakes

    So snake season is upon us the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
  7. A

    Biker lifts car left on bike path

  8. WoodyAllen

    Practical application of being strong as shit

    Some douche parked their car across the bike path. So what do you do? If you are a cross fitter, you pout and post a stinging Facebook entry. If you are a powerlifter........
  9. S

    squat bar path

    i've noticed that as i descend, the bar moves forward and is not vertical (probably why my quad tendon has been hurting!!). my hips bend first as i try sit back more and it looks like that is moving the bar forward straight away. squatting low bar and i use the nike romaleos 2 shoes as well...
  10. A

    Find Your Path to Fitness [infographic]

  11. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
  12. DKD

    The Path of Most Resistance

    HYPERTROPHY HYPERTROPHY HYPERTROPHY Which one is more critical, increasing weight or reducing rest period between sets? I've always typically rested between 2-3 minutes between sets, but recently started playing around with 1 minute breaks. The rep count drops significantly with each set...
  13. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
  14. pistachio

    reasonable strength goals and a path to getting there

    hi all ok, well after doing a lot of reading on here about the benefits of strength training in building an impressively muscular physique, i have decided to dedicate approximately 12 months to getting strong. i am not sure when i am going to start this, could be as soon as 2 weeks or as...
  15. P

    Using Bar Path In Olympic Weightlifting

    mdKnwnOecRw
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