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progression

  1. A

    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
  2. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
  3. Swervyn-Ervyn

    Linear progression

    Just a quick one, Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W) I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...
  4. A

    Personal Progression Strength Competition

    This one is simple, the only person you are competing against is yourself the idea is to see how well you can improve your lifts in three months All you do is say these are the lifts I am doing now and then see how much more you can put on the bar in 90 days.
  5. A

    Grey Skull Linear Progression Spreadsheet

    Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs Works with kg and this other weird unit called lbs Download: ODS Format (Open XLS Format...
  6. N

    Post Starting Strength?

    Hi all, long time lurker first time poster etc etc. Looking for some input. Bit of background: got into crossfit mid-2011 and did it on & off for 6 months. I enjoyed it, but for a few reasons I decided to leave off it & focus on lifting. Started on SS at the start of 2012, and plateaued on all...
  7. F

    rep range & progression question

    if i'm doing for example 4 sets with same weight in 6-10 rep range and my routine says that I should increase weight slightly next workout once I hit upper rep range for all sets and i did db bench press: 100x10 100x10 100x9 100x8 (last rep with a tad of partner assistance) then i must...
  8. F

    pullups 4x10 way of progression

    my routine states that I should do 4 sets 10 reps of weighted pullups. for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
  9. S

    slow upper body progression

    Hi all, I've been on Starting Strength for about 8 months now. My deadlift has gotten up to 150+kg and my squat is 130+kg. I'm quite happy with the progression in these lifts but my bench and military press have seen very little progression (70kg and 50kg+ respectively). I am also only able to...
  10. trofius

    Strength Progression

    HEy all Just wondering, what the experienced people on here think is an appropriate level of strength increase over time, given that you are traing and recovering well, naturally.. We could exclude newby gains, or do two rates of increase,. so say after 6 months of decent training, and...
  11. J

    training progression on biceps

    hi guys, right now im working on biceps once a week n other body parts other days. i do bicep curls and hammer curls. ( beginner) im lifting with 1.25 + 2.50 on each side of one dumbell. So im guessing its 7.5kgs on each hand unless i count the little bar witch will prob bring it up to 10kg each...
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