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pole

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    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
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    Conceptual Gadgets - Conrad Pole-Climbing Bike Lock

    What if there was a way to make it very inconvenient for a thief to get to a bicycle because it was high up
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    Pole Fitness Beauty Contest 2015 Highlights 1

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    World Pole Dance 2014 - Bendy Kate - WINNING PERFORMANCE [HD]

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    Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is fin

    Female Bodybuilding OUT, Pole Dancing IN! Arnold Sports Festival 2014 schedule is final insult to Female Bodybuilders 'Pole dancing', which has its origins in seedy male sex clubs, will debut at the 2014 Arnold Sports Festival in Ohio, adding insult to injury for the Female...
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    Should pole dancing be an Olympic sport?

    Should pole dancing be an Olympic sport? Pole fitness has come a long way since the days when people thought it was only for strippers. But it's still a long way from being welcomed into the Olympic Village Many people still automatically assume that pole dancing...
  7. MaxBrenner

    Greasing the pole

    Ok so I'm pretty sure everyone has gathered from my posts that I call it how I see it and that I'm straight to the point be it good or bad etc. But today I just wanted to 'publicly' give Bioflex/Bulk Nutrients some props! I had the pleasure of meeting Aaron from Bioflex/Bulk Nutrients...
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    Pole Dance Instruction, Tips & Tricks Videos

    Pole Dance Instruction, Tips & Tricks Videos http://www.youtube.com/v/yXDkzfHrBIk How to Pole Dance for Fitness : Posture Tips for Pole Dancing Exercises http://www.youtube.com/v/QVl6r4vUSxk Basic Pole Dancing Exercises : How to Pole Dance with Heels http://www.youtube.com/v/HkhPVyrvdPs...
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    pole dancer with some great moves

    Greatest Pole Dance Routine Ever! (Video is SFW, your reaction may not be) YouTube - ‪Fit For a Goddess workshop wl Jenyne Butterfly‬‏
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