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  1. Proposed changes to IPF rules

    Started by WoodyAllen, 13-10-2018 05:16 AM
    add, bags, bench, calves, change, extreme, games, hamstrings, hey, knee, people, performance, press, raw, real, replace, rid, rules, sizes, stop, stuff, stupid, system, true, world
    • Replies: 6
    • Views: 625
    Last Post: 13-10-2018 10:24 AM
    by WoodyAllen  Go to last post
  2. Bodyweight conditioning ideas or challenges ?

    Started by simo74, 29-07-2018 10:05 PM
    3 Pages
    1 2 3
    add, bell, bells, body, bodyweight, boys, challenges, conditioning, early, fire, gym, hat, ideas, kettle, kettlebell, mate, metabolism, morning, moving, neighbours, quick, sessions, tapatalk, tha, yer
    • Replies: 22
    • Views: 2,375
    Last Post: 21-09-2018 04:11 AM
    by rabidadam  Go to last post
  3. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 06:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 1,130
    Last Post: 25-07-2018 10:27 PM
    by Goosey  Go to last post
  4. Split routines for sports performance

    Started by gmmm1985, 02-04-2018 04:31 PM
    6 Pages
    1 2 3 ... 6
    217, add, athlete, competi, competitive, feeling, guys, hey, improve, muscle, my speed, performance, put, routine, routines, season, size, sore, speed, split, sports, strength, time, tire, tired
    • Replies: 50
    • Views: 4,156
    Last Post: 07-04-2018 11:24 AM
    by Shrek  Go to last post
  5. Sarms

    Started by Michaelbb64, 18-11-2017 08:25 PM
    360, add, adding, bad, benefits, building, cycle, day, extra, gear, good, hank, heard, money, people, personally, sarms, side, stack, stick, thi, things, waste, week, worth
    • Replies: 9
    • Views: 2,427
    Last Post: 22-03-2018 08:48 PM
    by Cum Shot  Go to last post
  6. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 10:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 1,575
    Last Post: 11-03-2018 09:14 AM
    by spartacus  Go to last post
  7. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 07:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 1,741
    Last Post: 09-03-2018 06:47 PM
    by Shrek  Go to last post
    • Replies: 0
    • Views: 541
    Last Post: 16-12-2017 11:55 AM
    by IRON TANKS  Go to last post
  8. bowflex rods

    Started by solarbear, 19-11-2017 06:34 PM
    2 Pages
    1 2
    150, add, adding, aus, australia, cheap, extra, garbage, great, ice, nice, part, power, power rack, pre, pretty, rack, resistance, shrek, source, tha, thought, wanted, where to, xtreme
    • Replies: 13
    • Views: 1,982
    Last Post: 24-11-2017 07:26 PM
    by Shrek  Go to last post
  9. Power rack comparison

    Started by Gurj, 25-08-2017 09:42 PM
    2 Pages
    1 2
    add, allowed, bench, fit, gym, half, lat, links, list, newbie, post, power, pro, pull, rack, raw, reading, recommendations, reviews, strength, system, thoughts, weights, work, worth
    • Replies: 10
    • Views: 1,921
    Last Post: 26-08-2017 04:33 PM
    by DazRob  Go to last post
  10. Safe to add new HCG to old reconstituted HCG?

    Started by zeee3, 12-08-2017 04:09 PM
    250, add, advise, ago, bac, due, effectively, hat, hcg, left, life, los, lost, mixed, mon, months, reusing, safe, shelf, short, site, sti, tip, travel, water
    • Replies: 2
    • Views: 839
    Last Post: 17-10-2017 03:05 PM
    by Cum Shot  Go to last post
  11. Programming advice

    Started by onslaught, 28-07-2017 12:36 PM
    3 Pages
    1 2 3
    add, adding, advice, bar, barbell, bench, couple, day, diet, hey, main, make, nutrition, points, post, properly, sea, sets, sleep, stuff, training, weak, weights, work, working
    • Replies: 23
    • Views: 2,870
    Last Post: 22-10-2017 05:44 PM
    by onslaught  Go to last post
  12. Most Underrated Exercises Thread

    Started by Admin, 25-07-2017 12:25 PM
    add, anymore, based, bench, bet, body, cross, exercises, experiences, good, grow, magazine, par, part, partner, parts, ten, tent, tha, thighs, thread, time, underrated, weigh, weight
    • Replies: 5
    • Views: 788
    Last Post: 25-07-2017 02:14 PM
    by Headley  Go to last post
  13. BN Future Whey

    Started by Big Mick, 19-07-2017 11:12 PM
    8 Pages
    1 2 3 ... 8
    add, bargain, bucks, buying, chicken, delicious, eve, free, future, hey, horrible, imagine, internet, kilo, ordered, par, part, port, random, sample, stuff, tas, taste, whe, whey
    • Replies: 71
    • Views: 6,128
    Last Post: 23-03-2018 09:08 PM
    by Big Mick  Go to last post
    • Replies: 3
    • Views: 1,101
    Last Post: 02-09-2017 10:17 PM
    by Kickback  Go to last post
  14. Cumulative muscle fatigue leading to muscle growth

    Started by Fadi, 01-03-2017 09:04 PM
    add, amount, close, color, difference, due, easy, effective, failure, find, grow, growth, high, iced, lifting, muscle, reps, sets, size, strength, times, total, training, work, workouts
    • Replies: 0
    • Views: 687
    Last Post: 01-03-2017 09:04 PM
    by Fadi  Go to last post
  15. Ice Cream

    Started by Goosey, 15-11-2013 01:33 PM
    6 Pages
    1 2 3 ... 6
    add, beer, color, cons, cook, cover, cream, cup, egg, guinness, high, hot, hours, ice, large, milk, minutes, post, rain, split, stir, stream, sugar, turn, wooden
    • Replies: 52
    • Views: 6,848
    Last Post: 09-08-2017 05:00 PM
    by Shrek  Go to last post
  16. Does anyone know about Metabolic Precision?

    Started by Miranda, 12-11-2013 01:15 PM
    add, australia, book, buying, earth, exercises, full, good, google, great, hey, huge, meal, metabolic, mind, people, plan, precision, program, properly, resistance, taught, time, video, work
    • Replies: 7
    • Views: 6,017
    Last Post: 09-11-2016 11:57 PM
    by WoodyAllen  Go to last post
  17. Triceps giant drop set with a twist

    Started by Fadi, 17-10-2016 11:31 PM
    • Replies: 2
    • Views: 1,169
    Last Post: 19-10-2016 01:32 AM
    by Fadi  Go to last post
  18. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Started by showdownhero, 14-10-2016 02:30 AM
    6 Pages
    1 2 3 ... 6
    add, benefits, body, bodybuilding, breaking, calories, carbs, cardio, eating, fat, forum, ideal, lifting, main, make, meal, mind, morning, muscle, plan, post, protein, routine, strength, time
    • Replies: 53
    • Views: 5,418
    Last Post: 02-12-2016 08:40 PM
    by showdownhero  Go to last post
    • Replies: 0
    • Views: 1,115
    Last Post: 13-10-2016 09:52 PM
    by jsncrs  Go to last post
    • Replies: 6
    • Views: 1,796
    Last Post: 19-11-2016 03:52 PM
    by zayd687  Go to last post
    • Replies: 0
    • Views: 1,106
    Last Post: 27-09-2016 12:46 PM
    by IRON TANKS  Go to last post
  19. Chain!

    Started by JoJo677, 06-09-2016 08:51 PM
    add, approach, brisbane, chai, chain, find, good, good enough, grab, hat, length, lifts, local, marine, metre, north, pla, plates, ride, source, supplier, supply, weigh, weight, weight plates
    • Replies: 8
    • Views: 2,050
    Last Post: 07-09-2016 07:47 PM
    by White_Lie  Go to last post
  20. Quads

    Started by LateStarter, 06-09-2016 03:48 PM
    4 Pages
    1 2 3 ... 4
    add, barbell, butt, days, extensions, fat, feel, front, glutes, good, guess, half, hat, hey, hit, king, knees, leg, quads, result, ring, single, sore, squat, thinking
    • Replies: 34
    • Views: 3,756
    Last Post: 14-09-2016 04:20 PM
    by White_Lie  Go to last post
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