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crack

  1. Goosey

    Dry roasted unsalted peanuts

    To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter. i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy. preferably kingaroy, these are good.
  2. spartacus

    major steroid investigation USA

    http://krwg.org/post/dea-announces-major-steroid-operation#stream/0
  3. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
  4. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
  5. Fadi

    100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
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