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push ups
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What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
- Thread
- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
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20 rep sets
I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...- harry1970
- Thread
- 1rm conditioning don easter guys hey imo increase increasing pull pure push push ups rep reps sets single strength thi time training ups ups or weigh weight
- Replies: 105
- Forum: Power Lifting/strength training
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pushups and situps
Is it ok to do some sit ups and push ups in mornings or before going to bed? In combination with a weights routine? Would doing pushups and situps interfere with the recovery time?- olfa
- Thread
- push ups pushups sit ups situps
- Replies: 4
- Forum: BodyBuilding Training Discussions