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sprints

  1. Stiff 2G

    Lifting is for Life

    Am I right Goosey
  2. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
  3. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
  4. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
  5. kaz

    The Thread About Running....

    Any runners on the forum?
  6. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
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