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bird

  1. Stiff 2G

    Bird Dog

    Any you kunce do it? Is effective for kunce like us or just weak non lifters? Physio told me to do it. I did for a while but thought it ineffective.
  2. A

    powerlifter Molly Kelly and her thoughts on lifting and body-image

    It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
  3. steveP

    South East Asia Travel

    I searched for a general holiday or SEA travel thread and there weren't any. Anyway, I'm heading to Vietnam at the end of the year as somewhere new to visit. Just wondering who else has been there and do you have any tips. Things like places to visit, money saving tips, dealing with the locals...
  4. spartacus

    Who is AusBB's greatest athlete 2014

    I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete. There are five events, although you can do just some or all, and any event as many times as you like throughout 2014. Clean and overhead...
  5. C

    Turkesterone

    I know this place is a little anti-supplements to some extent, but just want your thoughts on it, would be good to start a proper discussion in this place. We know, its non-hormonal, works best as its an adaptogen, potentially increases protein synthesis and somewhat difficult to source. There...
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