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  1. walt

    Player's 2012 Body Transformation

    Hey, thought id be the first one to put it up, photos were taken on tuesday December 13 2011. Measurements - 35.5 inch waist, 14.9 inch arms, 15 inch calves, 11,8 inch forearms, 37 inch chest, 23.5 inch thighs. 2011 i have added 15kg, but probably 3-5kg of that was fat, so im hoping to get...
  2. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
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