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What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's
Intersted in some educated comments.
Asking for a friend:cool:
Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9.
Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820
Usual retail price >$200. selling for $100
nguyentech
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How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
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I have a ceiling that is around 190cm (about 6 feet 3 inches). Unfortunately, I've had trouble finding a power rack that will fit inside that space that is available in Australia. The only two options I've found are overseas:
POWER RACK - 6 ft
and
SUMO RACK
Unfortunately, while the prices on...
We've all heard about the concept of giving time for a muscle to grow, and the importance of not overtraining. I'm interested in identifying any exceptions to this rule, in cases where training the same body part every day would still lead to impressive muscle growth.
There was discussion in...
Hi guys this is basically my diet everyday.
0400- 5gm Creatine Mono with grape juice
0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea.
0730- piece of fruit or 2 if im really hungry which i usually am by this time...