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Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
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I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
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I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises.
he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance.
yesterday he rings to say, that despite only doing 15km swimming per...
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e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body.
In the big picture, it is important...
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In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure.
We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
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My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting.
I tend to agree with this article
https://www.t-nation.com/training/the-deadlift-who-needs-it
I also say this despite that lift being probably my best lift of the three powerlifts. as a...
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THE SPORT
Olympic weightlifting
THE YEARS
1982-1984
TRAINING FREQUENCY
8x/week
TOTAL HOURS/WEEK
16
25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...
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In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...
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Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show
Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...
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Training
Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
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Hydrate To Dominate
By Andrew McInroy, B.Sc. Nutrition
Want to gain more muscle, lose more fat and increase your performance in the gym? Read on! Everyone always says you should drink a lot of water. But most people don’t know why! I have always said that it is...
Always interested in how diet variables affect training and results. Iv'e heard many say 'lift for strength, eat for size' and the likes. In my own experience, iv'e found that my own diet greatly affects my strength gains. When eating sub-maintenance cal's I've rarely been able to add strength...
I'm really interested in getting some opinions on the benefits of animal protein vs plant protein, red meat vs white meat and concept of low meat consumption for benefit of alkaline diet vs high meat consumption for its nutrient dense qualities.
The usual disclaimer - I won't take responses as...
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Hi All,
I wanted to ask peoples opinions on how important it is to achieve PUMP when you work out, also what is the best amount of sets to achieve the best growth?
I am lead to believe pump is important, and nothing more than 3 sets or you are overtraining, can anyone confirm that ?
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
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