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deloading

  1. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
    • Admin
    • Thread
    • comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  2. SWH

    Stalling and Deloading?

    I've been stalling on my lifts in the past few weeks and haven't been able to increase my weight for at least 2-3 weeks. My squat went down in weight so I could focus on form and that goes same with my deadlifts. I've managed to increase the weight up to around where I was before but I can't...
  3. A

    Deloading

    Hey guys, Just wanted a few thoughts and opinions over deloading, pretty much have been training without a break apart from the obvious rest days since the start of this year, before that had a 2 week holiday which cost me greatly. Just been reading up on deloading and wanted to know if it is...
  4. M

    Deloading

    Currently I'm doing 4 weeks on / deload week / 4 weeks / deload...etc I've never really done a deload. As it stands I'm simply using ridiculously light weight compared to my working weights, and focusing on technique with higher reps. Is this an ok way to go about it? Any tips would be...
  5. Kyle Aaron

    Deloading

    "Deloading", as I understand it, usually means dropping the weight so you can manage more reps. This can be a technique on an individual exercise, for example leg-pressing 20 reps of 200kg, stripping off a plate a side and leg-pressing 10x 160kg, stripping off another plate each side and...
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