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#12 000 0ni 2nd 5kg 5th 15kg 20% 100 101 123 126 140 181 190 201 217 220 247 267 289 300 317 365 400kg 473 500 520 530 531 876 2019 abb abc abs act activity add admin advice adz africa age ago alive allegedly allowed amazing amusing animal anti anymore apparel appreciated area arm arms arnie arnold arse art article asians ate attach attacks aus ausbb aussies australia australian avoid back bad bag ban banned bar barbell bars based beginner belt bench benefits bet biceps big biggest bike birthday bit bitch black bli blood blue boat body bodybuilder bodybuilders bodybuilding bodyweight boiling bombers bout boxing breaking brisbane building building better muscles bulk bunch burn business buying called calories car carb carbs cardio care cares case cbd celebrate cell centre cha chance change check chest chicken chin chris christmas classic clean coast code color coming common community comp competing competition compound con conflicting conti continued control cool crazy cream crime crossfit curl cycle cycling daily dark day days deadlift deadlifts death designed desk dianabol die diet difference disappearing discount distance doc doctor doesnít dogs don donít drinks drop duck dumb e90 early earth easy eat eaten eating edition effective effects elbow ell end ends enjoy environment equipment ess est eve evil excellent excited exercise exercises expect experience ext extreme face facebook fall fat feed feel feeling figure find fish fit fitness fits fixed food forgotten for sale forum found free fri front fruit fuck fucked fucking fuk full gains gallery gear general generally gerry ghrh gif give giving goal good goose grab great green grip grow grunt grunta guess guide guy guys gym gym equipment gyms half hand hank happened happy hard hat hats head heal health healthy hear heard heavy hey hgh high history hit home hope hormonal hot hours house ice idea ideal ideas images imo important incoming increase index industry injured injuries injury ins instagram intensity interested interesting iphone iron issue itís iím iíve jersey job joy jump junk keeping kicked killed killer kind king knee kunce las late lean leather left leg legs life lift lifting link list live load loading lock lol long looked los lose weight loss lost lot love low lower luck machine made main major make makes making man mass massacre massive mate meal measure media meet men mens merry method mic michael mick min mince mind mine minute minutes mixed mma models moments mon money month months morning move muscle music names nation naturally ned needed needles net newbie nice night nsw number nutrients nutrition nuts oats office olympic optimal options organisation original owner paid pain par part partner passing past pay pct pee peeps people peptides perfect performance personal perth physical pic picture piece pilates pipe pistachio pla place plan plates poo pos positive post pound power powerlifting pre prefer press pressure pretty pro problems products program programs proper properly protei protein provide pull push put question questions quick rack rain rate read reading real reason reasons recently reckon recommend recommendations record recover red regular release remember reports reps research rest results reviews rib rid riding road robert rolling room routine rules run running safe salad sale sales sapp save scams scared sea search section send sense serious session set sets sex sexy shape share sheet shi shit sho shoe shoes short shorts shot shoulder show shows shrek sick side simple single site size skin sleep sleeves slowly smaller smith soft soo sort source southbank split sport sports squat squats squatting stack star start started starting state stay steamed steroids stick stiff stiffy stop stopped story straps street strength strength training stretching strong stuff style suicide sunday super supplement support sus syd sydney system table tac takes taking talking tanks tapatalk tech technique ted ten tent test text tha thi thing things thinking thought thoughts thread threads time times today top total train trainer traini training travel trip true tues ugly upgrade url usa user usual ute variety vegan veganism veggies video wait wanna wanted wanting warriors washington watch watching water weak website wee week weeks weigh weight weightlifting weight loss weights whe win woes woman women won wondering work worked working workout workouts works world wow wrist wro wrong yeah year years yellow young youtube