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  1. M

    Aromatase inhibitors

    Hi All, Does anyone know if a Sydney doctor can prescribe AI's (Arimedex or Aromasin) to treat gynocomastia? im a 48 year old bodybuilder on TRT (250 Mg Test E per fortnight)
  2. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
  3. Goosey

    Interesting graph for full fat milk

  4. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
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