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straight

  1. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  2. A

    Blood Tests

    Hi all How many of you do a before and after blood test with cycles? Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked? I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
  3. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
  4. U

    Thoughts on going straight into sarms after my steroid cycle. Also a good sarms shop

    As above. Has anyone tried it before. I watched a video the other day and this guy swears by it because it apparently helps keep the gains you loose during pct. I’m just doing a short cycle of steroids. Test p Dianabol and NPP for 6 weeks. I was thinking I’ll run mk677 throughout it...
  5. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
  6. T

    Pro hormones (Somal 1, Chosen 1, etc etc)

    Hi All, Chasing some opinions/feedback from those that have used the likes of OTC pro hormones (Redcon 1's Somal 1 and Somal 4, BlackStone labs Chosen 1, Brutal 4ce, etc etc) Thanks.
  7. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
  8. Big Mick

    Photos on this Forum

    Is it possible to upload photos or attach photos straight from my computer without using a third party hosting web site to upload photos from?? As some may or may not be aware Photobucket got greedy and wants to charge users around $500 per year to enable third party hosting, soo you may have...
  9. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
  10. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
  11. A

    someone was curling in the squat rack

    Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...
  12. A

    90 year old man in sandals does 24 pull-ups on his birthday

    When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...
  13. WoodyAllen

    Gym porn

    My new Swedish girlfriend.
  14. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  15. A

    How Much Weight Can A Bench Press Bar Lift Before It Gets Bent Out Of Shape?

    It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself out of shape. When it’s just lifting normal plates and the like, Beyond the Press counted nearly...
  16. A

    Active Hanging Contest

    You have to film your attempt. Say or display your reddit username on the video. Film from the back. This is for easier form checking. Active Hanging only. Shirtless or sleeveless so that your shoulders are visible. Time is counted until your form breaks, you lose your grip, or your legs touch...
  17. Darkoz

    Feminists, be careful what you wish for

    http://www.nytimes.com/2016/06/15/us/politics/congress-women-military-draft.html?_r=1 Kapow!
  18. G

    What is proper squat form?

    Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...
  19. A

    Jason Blaha Exposed: His father reveals the truth?

  20. V

    TB 500 dosage for best results. HELP!

    Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
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