• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

peanut

  1. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
    • adz332
    • Thread
    • beans boost bread butter carbs eat hat jelly pea peanut post pota potatos pro protei protein quick quicker release straigh straight subscribe tha white workout
    • Replies: 13
    • Forum: Nutrition & Diet
  2. J

    Bulking foods

    What are the cheapest and best foods for bulking?
    • johnnoj
    • Thread
    • big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
    • Replies: 11
    • Forum: Nutrition & Diet
  3. P

    New diet??

    Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...
    • PeteDownie
    • Thread
    • 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
    • Replies: 41
    • Forum: Nutrition & Diet
  4. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
    • Nikko
    • Thread
    • almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
    • Replies: 48
    • Forum: Nutrition & Diet
  5. steveP

    Supplement flash sales/bargains

    I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it. This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person. Post a link, describe what the sale...
    • steveP
    • Thread
    • bag butter chocolate deals ebay find free gym life limited link max min muscle online peanut powder price proper protein regular sale state store supplement
    • Replies: 18
    • Forum: Bodybuilding Supplements
  6. Goosey

    Dry roasted unsalted peanuts

    To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter. i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy. preferably kingaroy, these are good.
    • Goosey
    • Thread
    • bad bought bridge butter buy crack dry good making pea peanut peanuts roasted wanting
    • Replies: 0
    • Forum: Nutrition & Diet
  7. M

    Isoflex Review

    I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
    • maxnout
    • Thread
    • bought butter buying chocolate color couple cup drink feel fine good great hat hey hit hot lie mouth peanut powder protein review smooth test weird
    • Replies: 0
    • Forum: Bodybuilding Supplements
  8. A

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...
    • Admin
    • Thread
    • bars body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  9. A

    Munchie Tuesdays - Discussing Diet/Food With Others

    Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
    • Admin
    • Thread
    • advise amount art butter cut cutting day drink hat hey home message milk morning move peanut reducing soft star start stevep sugar terrible tha things
    • Replies: 25
    • Forum: Nutrition & Diet
  10. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
    • GYMRVT
    • Thread
    • breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
    • Replies: 3
    • Forum: Recipes
  11. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
    • Shrek
    • Thread
    • ability bana bananas butter chocolate day ease eat food hunger hypothetical ingredient ins macro micro pea peanut pizza preparation salmon share soylent tas taste watch
    • Replies: 21
    • Forum: Nutrition & Diet
  12. A

    What's your favorite Quest Nutrition bar?

    Do these bars taste good ? Are they over rated?Anyone have a good recommendation?
    • Admin
    • Thread
    • bar bars butter buy choc crea cream curious day favorite good hey images nutrition order pea peanut quest rated recommendation single tas taste tha white
    • Replies: 55
    • Forum: Nutrition & Diet
  13. jzpowahz

    cauliflower peanut satay fried "rice"

    Cauliflower peanut satay fried 32P/50C/11F :: Chris Davey - Nutrition and Fitness
    • jzpowahz
    • Thread
    • cauliflower fried peanut rice satay
    • Replies: 0
    • Forum: Recipes
  14. Swervyn-Ervyn

    Poptarts

    How do you eat em? Toasted, straight from the pack, or frozen?
    • Swervyn-Ervyn
    • Thread
    • bring butter buy calorie calories cup dry eat fan flavours hey las mon months oats pack pea peanut poptarts small week win wro wrong yoghurt
    • Replies: 114
    • Forum: Nutrition & Diet
  15. brassmonkey01

    Help- Need Peanut Butter Recipes -

    Hey all, got this the other day - http://dl.dropbox.com/u/86530036/DSC_1031.jpg :) Need some recipes that i can use some of it in . Any one have some fav's they like making.? Cheers
  16. P

    Peanut butter.……

    How do you like your peanut butter...?
  17. jzpowahz

    chilli peanut butter noodles

    Chilli Peanut Butter noodles Ingredients: 100ml Chicken Stock 35ml Soy Sauce 35g PB & CO Heat is on 15g maple syrup 10g chilli paste konnyaku noodles Directions: 1. Make chicken stock. I used 5g of stock cube and dissolved into 100ml of boiling water. 2. Measure all ingredients before hand...
    • jzpowahz
    • Thread
    • butter chilli noodles peanut
    • Replies: 5
    • Forum: Recipes
  18. chocchillimango

    Chocolate Chilli Mango Recipes

    Starting a new thread as a compilation of all my recipes to share :) Many of them are posted on my recipe blog but some I've just posted here. I've given links back to original threads and to the full recipe details for all of them. If you have any questions, just post it here or buzz me with...
    • chocchillimango
    • Thread
    • 380 ausbb broke broken brown butter chilli chocolate favourite gold healthy link loves mango missed net paper peanut post protein recipe recipes ring things thread
    • Replies: 162
    • Forum: Recipes
  19. D

    Peanut Butter

    Hey gang, I often hear people talking (online) about NATURAL Peanut Butter.... I honestly thought it was all the same haha the closest thing to natural I've seen is an Organic Peanut butter at Woolies...is that the type people are referring to or is it something from a health food store? Thanks
  20. Rugby88

    Bulk Peanut butter/Almond spread

    Hey guys - any idea where to get bulk peanut butter/almond spread - maybe in 1-2kg buckets?? Just checking some prices out but couldnt see much on the net.
Top