• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

dessert

  1. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  2. A

    How this woman transformed from a bulimic to being a bodybuilding bikini model

    AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...
    • Admin
    • Thread
    • body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
    • Replies: 3
    • Forum: Female Training Discussion
  3. P

    New diet??

    Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...
    • PeteDownie
    • Thread
    • 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
    • Replies: 41
    • Forum: Nutrition & Diet
  4. A

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...
    • Admin
    • Thread
    • bars body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  5. DKD

    Favourite dessert category

    Please vote on your favourite category of dessert. You can vote multiple times. If you vote 'other', let us know what it is.....maybe i've missed a category, don't know. I'm making this a public poll, as I would like to shame you all. :D:D EDIT - you can only vote once I should say, but...
  6. chocchillimango

    Pear & Date Cheesecake (no added sugar)

    I was going to post this on my blog but am waiting to make it again and get a good pic. For now, have to share this...for the sweet tooth but without added sugars. This cheesecake rocks. A little different to the usual high protein cheesecake :) Pear & Date Cheesecake Serves 2 - 4...
    • chocchillimango
    • Thread
    • added cheesecake cottage cheese date dessert pear pears protein sugar
    • Replies: 0
    • Forum: Recipes
  7. chocchillimango

    Berry (Fruit) Protein GELATO

    Yep, GELATO. Not protein ice-cream. This is the Italian style, fresh, light fabulous stuff for summer. i posted this before the ausbb universe came crashing down so now I've posted it on my blog. Macros are included. High in protein, moderate in good carbs (from berries), almost fat free...
  8. chocchillimango

    Banana Splitarama (Protein)

    I've been wanting to make a banana split inspired protein snack/dessert for ages. Result? Awesomeness .. sheer awesomeness! The banana bars are fab on their own but the banana split is WOW. Hope you like it.... full recipe link here: Banana Protein Splitarama | Chocolate Chilli Mango HAPPY...
    • chocchillimango
    • Thread
    • banana banana split dessert gluten-free protein snack splitarama
    • Replies: 6
    • Forum: Recipes
  9. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
    • berg
    • Thread
    • banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
    • Replies: 2
    • Forum: Recipes
Top