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This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
SKIPPING breakfast could actually be the best way for Australians to tackle obesity, fatty liver disease and other related conditions.
While it seems to go against accepted wisdom, evidence is growing that losing weight by fasting between 8pm and midday, could have health benefits beyond weight...
This should be you after your workout! Source: Supplied
IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...