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before and after

  1. A

    Blood Tests

    Hi all How many of you do a before and after blood test with cycles? Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked? I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
  2. Z

    correct way to warm up and cool down ?

    What is the proper way to warm up before a workout and then cool down after a workout?
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