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higher

  1. J

    Low Testosterone (Clomid Therapy Instead of TRT)

    Hi Everyone, New to the site and have a query. Back story I'm 34 years old and have low Testosterone. As my wife and I are planning on having a family TRT was not an option and instead doctor put me on 25mg dose of Clomid. I was skeptical at first but see below for the results. Blood Tests...
  2. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
  3. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
  4. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
  5. Swervyn-Ervyn

    753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
  6. A

    Timed Deadlifts Challenge

    I thought it'd be fun to have a timed deadlift challenge. simply max reps in 10 minutes. pick a "level" and report how many reps you are able to get in the 10 minutes. then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level. level 1 -0.75...
  7. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
  8. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
  9. A

    Teens Report Higher Use of Performance Enhancing Substances

    a yank study Dangerous Trends Reinforce Need for Tighter Regulation of “Fitness Products” ~New, nationally projectable survey results released today by thePartnership for Drug-Free Kidsconfirmed a significant increase – a doubling – in the reported lifetime use of synthetic human growth hormone...
  10. F

    The more someone wants you the less you want them?

    I'm seeing this chick that's wanting me more and more (not a bad thing but aye) and its kind of turning me off her. Thoughts?
  11. DKD

    Who's had good results with higher reps?

    I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
  12. pumpiniron

    Training for size, studys heavily supports training with higher intensity/reps.

    Body "types" suited for bodybuilding, weight lifting, and powerlifting are much more distinct than people realize. However each can use a viable Hybrid form of training, borrowing from each other to enhance any of the goals relevant to each pursuit. So of course bodybuilders still squat etc, as...
  13. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
  14. TrentZor

    Chest question shorter arms = higher lifts?

    So I was talking to a dude who Trains powerlifts for awhile. He said his bench was behind mine because his arms are longer?? And myself having shorter arms gives me and advantage? So in theory if u got two guys with same exp bodyweight. Their reach would determine lifts??
  15. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
  16. M

    lower rep vs higher rep range?

    hey, lately ive been doing 10-12 reps, and lifting as heavy as i can for those reps. i was just wondering to put on size, is it better to do that style of hypertrophy training or is doing 3-6 reps with a very heavy weight better for size gains. any advice would be greatly appreciated.
  17. U

    How to jump higher?

    I have started to play sport again and feel im not able to jump as high as i used to. i play mixed indoor beach volleyball and aussie rules football occasionally. i feel i cant jump as high due to my increased weight and inactivity. anyone got any good tips to increase my vertical jump? cheers
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