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glutes and quads

  1. A

    At what moment did you find that out that just because someone is big, doesn't mean t

    At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?
    • Admin
    • Thread
    • 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  2. T

    legs with barbells and dumbbells

    morning everyone Tempo here to wake you all up with some questions for the morning I have a set of barbell, and dumbbells that my dad go for me from "work" i think that he is dropping some hints, i'm after some exercises that will work out my calves, hamstrings, glutes and quads using just...
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