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...if you compete in a "real" federation.
When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use.
Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
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This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram
WHEN you want to lose weight, the first thing you think to cut from your diet is fast food.
Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...
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The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number.
I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein.
The RDA would...
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Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training.
Today i mixed egg whites with powerade powder, surprisingly good lol
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A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook
The Sunnews.com.au
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A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard.
Fitness fanatic Dean Wharmby died on July...
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A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39.
Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
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So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice.
here goes it-
train with weights twice a week, twice a week take a pt 'class'...
THEY are marketed towards elite athletes, but some sport drinks actually contain almost as much sugar as a can of Coke.
According to the consumer advocate group Choice, sport drinks have no place in the health food aisles of supermarkets, and should be placed alongside soft drinks instead. It...
Nominate your May MOTM Dear Ausbb Members,
Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread.
Here is a recap of the rules:
1. A nominee must be...
Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in?
I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day.
I am 84 kg and having 2600calories a day. I have...
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CONCLUSIONS:
Carbohydrate ingestion consumed by recreational exercisers during a 1-h, moderate-intensity aerobic workout did not alter mood or perceived exertion, nor did it affect subsequent anaerobic performance under the conditions of this study. Drinking caloric sport beverages does...
Maybe something our government should look at here?
http://m.yahoo.com/w/legobpengine/news/blogs/lookout/nyc-soda-ban-bloomberg-163224412.html?orig_host_hdr=news.yahoo.com&.intl=US&.lang=en-US
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
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I train in the mornings as i work the night shift and mornings are the best time to go, i usually feel a bit tired but once i get goin i feel better but i was just wondering if taking a energy drink like a monster 30 minutes before my pre workout meal?
Lyoto Machida: MMA's Dragon
The UFC light-heavyweight champ reveals his winning ways — and his unusual health drink
In a sport where even the most dominant competitors have the scars to prove it, light-heavyweight Lyoto "The Dragon" Machida has barely taken a scratch in 15 fights. The 6'1"...
I was just reading about a class action against coca-cola over their 'Vitamin Water' range of Sports drinks.
[I cant post a link to the article here because I have less than 15 posts]
The article just confirmed to me what a friend of mine who used to work for coke said about that particular...
Right now I've got this mixture of wheat grass, barley grass, and spurilina algae. And yeah it tastes bad...like really really really bad. But it is extremely healthy, so I keep taking it.
Does anyone else take green drinks? What are your experiences?