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  1. Stiff 2G

    Why train, fucken?

    Discuss Thread started on behalf of Grunta
  2. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
  3. Repacked

    Samir Bannout

    Age 50
  4. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
  5. A

    Cryptocat Creates Private, Encrypted Chatrooms on the iPhone

    Don't want the NSA, AFP, your misses catch you chatting about your next shipment of "protien powder" iPhone: Cryptocat is one of the easiest to use encrypted chat clients out there, and today it's available on the iPhone so you can keep your conversations private on the go. Cryptocat for the...
  6. M

    What is your motivation?

    What do people do to keep themselves motivated? I find myself lacking sometimes , just wondering what keeps you girls going , my boyfriend is all about using music to get pumped. Any other ideas I can use?
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