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Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
johnnoj
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Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
40kg
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worked
hi guys, did anyone tryed hcg (or other product) from gear199? cheers guys, i just want to make sure about quality and ability to arrive in aus with no probs
georgehe
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I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
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Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss).
Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...
abc
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Does the ability to recover increase in proportion to our ability to get stronger (more muscular)?
please share your experience, only if you have been working out *continually* for no less than 3 years.
i suspect we need to do less overall exercise to continue to even stronger.
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If you could only eat one food (one ingredient) what would it be?
Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
ability
bana
bananas
butter
chocolate
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pea
peanut
pizza
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salmon
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soylent
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watch
Okay, here is a thread on the new AAA program.
PPP has been a remarkable success, for me and the lifters that bought it. Most lifters at PTC are using it, whether they plan to compete or not. The success rate is 100%. Same applies to those not training at PTC. Check journals for results, far...
Hello
what is the benifits of yoga ?
I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
just_julie
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