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dummies

  1. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  2. T

    Squats for dummies?

    Squats for dummies? Hello to the member of Ausbb , and also those reading I'm trigger ,a 36 year old male lifting for fitness and to gain some mass. Today during my workout i was doing some squats on the smith macines , it's only the second time that i have done squats, i am guessing that...
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