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agility

  1. A

    Any football players , as in afl football

    don't expect there to be any pro footballers on here , but anyone that plays for a local club what does your training consist of ? at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
    • Admin
    • Thread
    • afl agility ball bazza bazza20 clubs don expect football footballers gym hat hey local players plays pro running tha trainers traini training type weights
    • Replies: 3
    • Forum: General Fitness Training
  2. A

    insanity asylum- Speed and Agility

    http://www.youtube.com/watch?v=gN5aFpqr9zg
  3. A

    duct tape Agility Ladder

    Agility Ladder (free and easy) Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nutsess nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All you...
  4. P

    SAQ (Speed, Agility & Quickness)

    I found this video while looking through youtube for drills & stuff for...obviously SAQ drills for my AFL AFL assignment. It's given me some great ideas....although AFL players do need to do a lot more higher volume endurance work than what these guys are doing. That being said, if you can be...
  5. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
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