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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Okay, time for a little fun...step away from the computer!
This is a 3-second trial at most...
For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on.
Stand, legs together.
Contract/Engage quad muscles. (maintain the...
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whilst
Ausbb - Australian Bodybuilding forum, has been around for quite some time , as a result we have several hundreds of thousands posts
to step back in history , i have added a little feature to take you to a random post
in the nvaigation menu, click "quick links" in the drop down you will see...
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Ok this is me testing the waters a bit, seeing no one here will ever meet
me.
so apparantlly people are trying to be accepting and open minded about mental health, but are they really?
I was recently diagnosed with high functioning borderline personality disorder.. and now I feel
more alone...
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Latest in mens fashion coming to a beach near you....
http://www.news.com.au/lifestyle/fashion/the-new-menswear-trend-we-wish-wed-never-seen/story-fnjev484-1226955767115
Hello all, my name is Firas. I'll keep this short and sweet, but me and James (I'm sure most here know him) are starting small, and looking to potentially set up a large dedicated PTC here in Adelaide.
As it stands, there are two gyms on their way to be up and running. my parent's place, and...
'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
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hi! my training routine requires me to do dumbbell step ups. My gym has a aerobic step but it's not knee high. the gym prohibits me from using weight benches. is it a good idea to stack up weight plates and do it on them?
Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...