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spine

  1. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
  2. 1

    curve in spine

    This is about a deformity rather than injury but this seems like the best place on the forum to post. I have scoliosis/curvature of the spine which gives me some hassles in my lower back - I feel weak on one side and often pull muscles on that side. In my limited experience at gyms when I...
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