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twist

  1. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
  2. Fadi

    Triceps giant drop set with a twist

    Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
  3. A

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wo

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wolf Big Ramy
  4. Jungnaut

    Bracing The Core. Whats your trick??

    Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...
  5. A

    To Twist or Not to Twist- Dumbell Press

    Do you think there is any proven advantage to db twisting at the top of the rep
  6. B

    Twist exercise with barbell? [Woodchop]

    What twisting exercise can I do with a barbell? I've seen many tutorials (mostly using pulleys, but some using medicine balls and even one using a dumbbell) for twisting exercises (Woodchop), but none which use a Barbell. I have a 50kg barbell I'm using, and I'd like to use for a twisting...
  7. M

    [Cycling] Interesting twist to the Helmet Cam design

    http://www.blackeyeusa.com/en/products/ This looks like a reasonably good idea as long as the cam is removable.
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