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punch

  1. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
  2. S

    Man punches Kangaroo

    This dude was firstly protecting his Dog then protecting himself from this big Roo. Now the Australian Human Society is calling for him to be sacked from his Elephant Handler job at Dubbo Zoo and Animal Rights activists are making death threats etc. That Roo is pretty big and looks like it...
  3. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
  4. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
  5. Fadi

    Russian Doctor kills a patient with one punch

    Talk about uncontrolled emotions; talk about in a serious need of some anger management, and then talk about a cover-up culture in state medicine. Why cover-up you may be asking? Because this incident took place (as you can see from the CCTV footage), 12 days ago today, on the 29thof December...
  6. Jungnaut

    Bracing The Core. Whats your trick??

    Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...
  7. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
  8. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
  9. B

    punch speed drills

    wow this joint has gotten huge since i've been gone I've just taken up boxing down at the local and was wondering does shadow boxing with weights on your hands make your puches faster? any tips on increasing speed?
  10. B

    Punch Bag workout?

    What's the general opinion on punch bag workouts?. Some people having been saying that it gives you a total body work out, is it a good exercise? even ifeven if i never intend on competing in a fight???
  11. B

    Punch Bag workout?

    What's the general opinion on punch bag workouts?. Some people having been saying that it gives you a total body work out, is it a good exercise? even ifeven if i never intend on competing in a fight???
  12. R

    [Boxing] Punch power and accuracy

    i posted up earlier about incorparating a punching bag into my cardio workout. I have started using it but found that my punching needs improving im right handed so it being the dominate hand i finding that my left arm feels weaker and also harder to aim when punching. So i am now wanting to...
  13. R

    Punch power and accuracy

    i posted up earlier about incorparating a punching bag into my cardio workout. I have started using it but found that my punching needs improving im right handed so it being the dominate hand i finding that my left arm feels weaker and also harder to aim when punching. So i am now wanting to...
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