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  1. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 2,719
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  2. Bodybuilding for construction not destruction.

    Started by Fadi, 07-07-2010 02:26 AM
    5 Pages
    1 2 3 ... 5
    advice, basic, bodybuilding, construction, destruction, energy, eve, folks, freak, gym, heal, health, hey, hit, hitting, lots, newbie, person, pos, post, question, real, showing, steve, steven
    • Replies: 41
    • Views: 7,264
    Last Post: 25-02-2018 09:25 AM
    by Darkoz  Go to last post
  3. Nana Mouskouri Pics Thread

    Started by DKD, 10-09-2011 06:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,669
    Last Post: 20-11-2017 01:12 AM
    by WoodyAllen  Go to last post
    • Replies: 0
    • Views: 1,775
    Last Post: 18-10-2017 03:42 PM
    by Admin  Go to last post
    • Replies: 0
    • Views: 1,737
    Last Post: 14-10-2017 03:44 PM
    by Admin  Go to last post
    • Replies: 1
    • Views: 1,717
    Last Post: 24-09-2017 11:37 AM
    by bull  Go to last post
  4. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 01:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,259
    Last Post: 22-09-2017 05:01 PM
    by Headley  Go to last post
  5. [Article] Noob dietary help

    Started by Harrop.senator, 12-09-2017 07:26 PM
    3 Pages
    1 2 3
    banana, biceps, body, butter, calories, cardio, chicken, cream, dietary, eggs, fitness, guys, gym, hit, home, info, main, oats, plan, post, stop, warm, water, weights, work
    • Replies: 22
    • Views: 4,169
    Last Post: 25-10-2017 04:13 PM
    by Harrop.senator  Go to last post
    • Replies: 7
    • Views: 1,969
    Last Post: 23-08-2017 10:04 PM
    by Shrek  Go to last post
    • Replies: 3
    • Views: 1,402
    Last Post: 23-08-2017 10:42 AM
    by Headley  Go to last post
  6. Bodybuilder dies after botched backflip attempt

    Started by Admin, 11-08-2017 02:57 PM
    bodybuilder, bodybuilding, breaking, camera, car, color, fitness, gym, head, hit, huge, injuries, legs, loss, magazine, mate, people, pictures, routine, run, shock, test, training, video, world
    • Replies: 4
    • Views: 1,429
    Last Post: 12-08-2017 11:57 PM
    by WoodyAllen  Go to last post
  7. Australian records Powerlifting Australia

    Started by spartacus, 22-06-2017 03:31 PM
    aus, australia, australian, deadlift, drug, girls, great, hit, interested, list, master, outs, outstanding, powerlifting, records, silver, squat, standing, tested, total, url, van, week, worlds, yeah
    • Replies: 5
    • Views: 1,347
    Last Post: 24-06-2017 06:48 AM
    by Lifter_Dan  Go to last post
    • Replies: 0
    • Views: 1,115
    Last Post: 14-06-2017 12:06 PM
    by Admin  Go to last post
  8. Running long distance

    Started by Goosey, 01-06-2017 02:31 PM
    4 Pages
    1 2 3 ... 4
    bench, benefits, biking, body, easier, exercise, factors, good, hey, hiit, hit, house, job, long, make, making, people, run, running, sport, strength, thousands, time, train, types
    • Replies: 35
    • Views: 4,226
    Last Post: 11-06-2017 07:45 PM
    by Big Mick  Go to last post
  9. Power Rack For Low Ceiling Garage

    Started by citrusjuice, 20-05-2017 09:15 PM
    3 Pages
    1 2 3
    bar, barbell, basic, build, ceiling, garage, guys, gym, hat, heigh, height, high, hit, home, home gym, low, low ceiling, power, power rack, pull, rack, restriction, ric, tha, wondering
    • Replies: 23
    • Views: 4,618
    Last Post: 06-06-2017 01:11 AM
    by WoodyAllen  Go to last post
  10. Intro - HRT / SARMS - Questions

    Started by xevox, 08-04-2017 02:39 PM
    3 Pages
    1 2 3
    bodybuilding, build, calves, chicken, day, exercise, glutes, gym, hamstrings, health, hit, home, ice, info, knew, muscle, program, question, routine, starting, talking, training, water, work, working
    • Replies: 27
    • Views: 4,176
    Last Post: 17-04-2017 08:27 AM
    by Shrek  Go to last post
  11. Sticky Thread Sticky: Steroids and Performance Enhancers

    Started by Admin, 19-06-2011 07:14 PM
    7 Pages
    1 2 3 ... 7
    bau, big, bombs, close, early, enhancers, hey, hit, home, improve, juiced, lol, make, mat, matt, mlb, night, performance, runs, season, steroids, stronger, strongest, whe, year
    • Replies: 65
    • Views: 38,223
    Last Post: 31-05-2019 12:25 PM
    by 0ni  Go to last post
  12. 2017 Crossfit opens

    Started by ride29er, 01-03-2017 08:09 AM
    1st, age, big, bit, community, dumbell, fitness, friday, fun, games, good, hands, hit, morning, related, stage, test, time, tire, top, week, weeks, world, worth, years
    • Replies: 2
    • Views: 1,839
    Last Post: 03-03-2017 06:46 PM
    by ride29er  Go to last post

    Forum:
    Crossfit

  13. Strength Runner

    Started by Snoochies, 07-02-2017 12:49 PM
    2 Pages
    1 2
    article, bodybuilding, day, diet, distance, easy, fat, fun, good, happy, hit, increase, lifting, long, lose, love, run, running, runs, started, strength, strength training, training, working, year
    • Replies: 11
    • Views: 5,164
    Last Post: 24-10-2018 04:59 PM
    by Jenson  Go to last post

    Forum:
    Running

    • Replies: 5
    • Views: 1,710
    Last Post: 02-02-2017 08:43 PM
    by White_Lie  Go to last post
  14. What are you using for calculating and Tracking Macro's

    Started by simo74, 14-12-2016 02:53 PM
    3 Pages
    1 2 3
    app, break, calculating, calculator, calories, days, don, easy, ess, fit, fitness, food, great, hit, macro, macros, make, pal, people, phone, protein, scientific, thi, tracking, weighing
    • Replies: 28
    • Views: 3,924
    Last Post: 18-12-2016 11:27 AM
    by WoodyAllen  Go to last post
  15. Man punches Kangaroo

    Started by Stiffy, 09-12-2016 03:07 PM
    4 Pages
    1 2 3 ... 4
    australia, australian, big, bit, body, death, dog, fun, funny, general, hey, hit, human, job, killed, making, man, people, pro, punch, roo, video, watch, weak, youtube
    • Replies: 33
    • Views: 4,754
    Last Post: 19-12-2016 02:49 PM
    by Headley  Go to last post
    • Replies: 5
    • Views: 2,202
    Last Post: 01-12-2016 11:15 PM
    by WoodyAllen  Go to last post
  16. Running 2.4km in 12 minutes

    Started by -LJ-, 01-09-2009 12:41 AM
    9 Pages
    1 2 3 ... 9
    24km, advice, based, body, bodyweight, cardio, country, fitness, forum, gym, heart, hit, maximum, minutes, rain, rate, run, running, squats, start, train, training, treadmill, [Running]
    • Replies: 82
    • Views: 60,037
    Last Post: 23-11-2016 05:20 AM
    by Vanessa  Go to last post

    Forum:
    Running

  17. Cycle Information

    Started by bornatubby, 14-11-2016 08:33 PM
    2nd, body, cutting, cycle, day, fat, friday, guys, hit, information, monday, personal, required, star, starting, test, times, trainer, training, tuesday, wanna, water, week, weeks, years
    • Replies: 4
    • Views: 1,922
    Last Post: 25-11-2016 12:09 AM
    by juicy_Shadow  Go to last post
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