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  1. Stiff 2G

    New Zealand Powerlifting Nationals 2021

    Saturday, August 28, 2021 7:00 AM 6:00 PM Come see Gerry "Badboy" Belshaw. Get your Selfies, Autographs FREE, while you still can!!!
    • Stiff 2G
    • Thread
    • 001 021 101 126 317 350 465 550 630 955 august badboy con content format free gerry gif images nationals powerlifting saturday ten tent zealand
    • Replies: 13
    • Forum: Power Lifting/strength training
  2. Fadi

    Sometimes memories ...

    Sometimes memories sneak out of my eyes and roll down my cheeks. Do yours do the same sometimes?
  3. Goosey

    the boot is now ready

    Genius, you can be Elite and fucked at the same time!
    • Goosey
    • Thread
    • 110 156 180 201 2014 208 218 411 550 671 700 attach bill boo boot elite fda files fucked genius net read ready silverback time
    • Replies: 4
    • Forum: Crossfit
  4. A

    Kim Valentine: 402 World Record Squat & Total 970 @114lbs

    402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
    • Admin
    • Thread
    • 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  5. Rugby88

    Forget meal timing, 6 meals, 3 meals, Pre/post workout meals

    .............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness
    • Rugby88
    • Thread
    • 492 550 based big bodybuilding complete farm forget forum hat load meal meals mon months natural nutrition past peoples pre or post recommendations study test timing workout
    • Replies: 16
    • Forum: Nutrition & Diet
  6. B

    Opinions on giant sets

    Hi all, Anyone here using giant sets in there training? I've been working them into my training over the past 3 weeks and find them great for cutting down on workout time. Mainly as a way to get through accessory work after the compound lifts. Any other opinions or experience with them? Would...
  7. Dancelot

    Where do you buy your coconut oil?

    I want to switch from olive oil to coconut oil, but my two local Coles and a Safeway don't have any. I'll check out the local Indian groceries shop. Just wondering where you guys buy your coconut oil, which brand and how much. Thanks :)
    • Dancelot
    • Thread
    • #12 550 716 bang big bought buck buy careful certified coconut cold decision net oil product store unders understand url water
    • Replies: 21
    • Forum: Nutrition & Diet
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