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2011

  1. A

    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
  2. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
  3. StrungOut

    Bn protein beer!

    Bulk Protein Beer
  4. TheBeastWCBB

    2011 IFBB Pro Wheelchair Championships Results

    2011 IFBB Pro Wheelchair Championships October 15th, 2011 - Houston, TX Promoter: Lee Thompson - Thompson Muscle Contest Results 1st - Harold Kelley 2nd - Jason Greer 3rd - Dan Smith 4th - Ludovic Marchand 5th - Antoni Khadraoui 6th - Reggie Bennett 7th - Nick Scott 8th - Mariusz Kupczak For...
  5. HCAM

    IFBB’s failed 2011 Master’s competition returns as the “Master’s Olympia!”

    Another attempt at last years IFBB Masters show, now officially the "Masters Olympia." How will this one do? IFBB’s failed 2011 Master’s competition returns as the “Master’s Olympia!” Hardcore Aussie Muscle
  6. Rugby88

    Luke Schembri's 16 week body transformation in 2011

    Aussie bber Luke Schembri's 16 week body transformation in 2011...fucking epic....
  7. Shrek

    Dorian Yates Combeack 2011??

    Is it Possible?? CR0bqMV0sK4
  8. candyflip

    What YOU achieved this year (2011)

    Time to look at the goals, and where you got to. Personally, I wanted to add a few kgs of muscle mass (scales-wise) and maybe trim some bodyfat %. I achieved neither to the level I had set (according to my DEXA and the scales) - and instead have moved only inches in regards to the actual...
  9. Rugby88

    2011 IFBB Masters Pro worlds

    Check out some of the pics from pre-judging... Check out Troy Alves...wtf....put on size! holy shit looks totally different. '+imageTitle+'<\/title><script type="text\/javascript">\n'+ 'function resizeWinTo() {\n'+ 'if( !document.images.length ) { document.images[0] =...
  10. pistachio

    Official 2011 Body Transformation Contest - Results!

    Everyone has until Christmas day to post up their results. Post up your comparison pics in the same poses and same lighting conditions. Any questions, post them in here By my count, we only had 6 entrants in this competition: - Alpha Moth - BigJim - The Hulk - dicko10 - jzpowahz - and myself...
  11. HCAM

    2011 INBA Mr Natural Olympia

    Australia have been smashing it so far this weekend! Joel Ramintas won the Amateur 2011 Mr Olympia title but came a satisfying fourth in the Professional Class where Kiyoshi Moody just took that title not too long ago. Australia 2nd, 3rd, 4th and 5th though behind him! Quick catch up of...
  12. HCAM

    Winner of the 2011 IFBB October Australian over 100kg - Scott Goble

    I think we sucked enough info out him in this one! Very interesting 2012/2013 future plans. Scott Gobles up the over 100kg class - post 2011 October IFBB Australia interview Enjoy.
  13. HCAM

    2011 IFBB NSW & Australia - Day 1 & 2 report (October 15-16)

    Here is the a brief report for the show runnings of Day 1 and Day 2. Hope it brings those a feel for the show who could not make it: 2011 IFBB NSW & Australia - Day 1 & 2 report (October 15-16)
  14. jchen

    2011 inba natural universe

    I'm sure some of the brissy guys know about this, for those who don't, its on this Sunday , the 23rd at Sleeman Sports Centre, Chandler. Will be a good day, I would suggest you go down and check it out. Best in the country for nattys and im sure they will have there bench comp, stores and some...
  15. S

    W.A Novice & Improvers Comp Sun 16 Oct 2011

    Hi Everyone The Musclepit (25 Crawford Street Cannington) is holding a Novice and Improvers Powerlifting comp on Sunday 16th Oct 2011 at the gym. Here is the perfect opportunity to have your first go in a powerlifting competition and see what all the fuss is about. You will also get to see...
  16. HCAM

    2011 Arnold Classic, Europe - Victorious Martinez!

    Finally a win for Victor Martinez this weekend at the first Arnold Classic in Europe. Last time Vic won a show was back in 2007 at the Arnold Classic in Ohio! Arnie says he has a vision of having an Arnold Classic in all continents around the world one day! Results, full scores and recap...
  17. A

    Bathurst 2011

    So who's watching the big race? Did anyone go to it ?
  18. A

    2011 AFL GF cats vs pies

    So who';s doing what for the 2011 AFL Grand Final cats vs pies Anyone going to the game? Who you going for ?
  19. HCAM

    Phil Heath wins 2011 Sheru Classic - "I'll be back!"

    Phil did it again, 1 week after the Olympia and in just as conditioned as the Olympia. Amazing given that from his Olympia win to stepping on stage here in India this past weekend, he hadn't had much sleep at all. Controversial Jay Cutler in 2nd where many believed Kai should of had that spot...
  20. candyflip

    Candyflip's DEXA scan Sept 2011

    Dudes/ettes, I've been meaning to get a DEXA for ages, and wish I'd been able to have one 20 years ago for the comparison I could have made. For you young 'uns on this board - I highly recommend you shell the $80 for this now, as you'll have a fantastic time-capsule record for yourselves in...
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