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  1. Samson Gym Equipment For Sale

    Started by Big Mick, 20-03-2019 03:33 PM
    aus, australia, australian, barbells, buying, coast, equipment, gym, gym equipment, happy, home, lat, machine, made, north, nsw, press, sale, sea, set, shoulder, steel, stuff, trailer, travel
    • Replies: 3
    • Views: 96
    Last Post: 20-03-2019 07:11 PM
    by littlegerry  Go to last post
  2. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 1,206
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  3. Anterior shoulder pain when benching

    Started by 0ni, 05-06-2018 06:26 PM
    anterior, benching, chin, made, pain, shoulder, shoulder pain, video, watch, whe, youtube
    • Replies: 0
    • Views: 365
    Last Post: 05-06-2018 06:26 PM
    by 0ni  Go to last post
  4. What Exercises do you avoid. why?

    Started by walt, 27-01-2012 11:59 AM
    10 Pages
    1 2 3 ... 10
    avoid, big, early, exercise, exercises, find, front, group, hat, head, lift, military, mind, muscle, neck, options, presses, problem, shoulder, targeted, tha, time, trainee, vital, work
    • Replies: 92
    • Views: 7,853
    Last Post: 01-05-2018 02:55 PM
    by bozodos  Go to last post
  5. Front squat/ squat

    Started by Fadi, 07-10-2009 04:30 AM
    2 Pages
    1 2
    bar, body, dam, damn, deca, feel, front, killer, lean, lovely, low, mate, moment, older, shoulder, shrek, squat, squat or, squats, wonders, works
    • Replies: 15
    • Views: 3,134
    Last Post: 17-03-2018 07:37 PM
    by Shrek  Go to last post
  6. Inverted Rows

    Started by DKD, 13-11-2011 07:55 PM
    2 Pages
    1 2
    art, body, exercise, forum, good, great, guy, hey, ice, inverted, legs, love, program, rows, sets, shoulder, slightly, start, strength, style, time, vid, watch, years, youtube
    • Replies: 13
    • Views: 2,756
    Last Post: 09-03-2018 09:09 PM
    by Cum Shot  Go to last post
  7. Ask Goosey

    Started by Stiffy, 18-09-2017 12:25 PM
    9 Pages
    1 2 3 ... 9
    bet, boyfriend, close, darkoz, fee, feet, friend, gay, girl, goose, guru, knee, leg, leg press, lifting, line, press, question, questions, shoulder, thought, thread, title, topic, wide
    • Replies: 86
    • Views: 6,770
    Last Post: 12-07-2018 07:43 PM
    by spartacus  Go to last post
  8. New Sale Armortech Wall mounted Foldable Squat Rack

    Started by Jayz, 24-08-2017 11:57 AM
    aus, awesome, barbell, full, gym, hey, home, list, lock, losing, mind, mounting, power, products, rack, risk, sale, shoulder, simple, squat, support, system, ted, time, wood
    • Replies: 0
    • Views: 674
    Last Post: 24-08-2017 11:57 AM
    by Jayz  Go to last post
  9. Bench Press - is it over rated outside of PL?

    Started by Stiffy, 20-08-2017 12:25 PM
    2 Pages
    1 2
    alternative, barbell, bench, bench press, builder, cool, darkoz, edi, edit, exercises, give, hat, mod, neg, pain, press, problems, rated, recommend, shoulder, shrek, side, thx, workouts, years
    • Replies: 18
    • Views: 1,658
    Last Post: 22-08-2017 01:13 PM
    by Goosey  Go to last post
  10. Lookings to get a power rack vs squat roack

    Started by PepPete, 28-07-2017 11:41 PM
    • Replies: 7
    • Views: 1,374
    Last Post: 31-07-2017 07:34 PM
    by Darkoz  Go to last post
  11. Training a female suggestions?

    Started by Neddysmith, 01-10-2014 10:37 AM
    4 Pages
    1 2 3 ... 4
    art, barbell, basics, beginners, box, deadlifts, exercises, female, great, helps, hey, learn, light, machines, moving, press, sea, shoulder, squats, star, start, suggestions, support, training, weights
    • Replies: 36
    • Views: 4,785
    Last Post: 11-07-2017 10:43 AM
    by Kyle Aaron  Go to last post
  12. Brisbane's first outdoor gym

    Started by judgey, 30-10-2013 03:33 PM
    2 Pages
    1 2
    assisted, aus, australia, brisbane, chest, cities, council, door, east, equipment, free, gym, gym equipment, hey, machine, min, outdoor, phones, pic, pro, pull, shoulder, squat, usb, week
    • Replies: 11
    • Views: 3,890
    Last Post: 24-05-2017 02:52 PM
    by Stiffy  Go to last post
  13. Chest pain, not muscular

    Started by Snoochies, 15-03-2017 08:18 AM
    ache, area, chest, damage, feel, find, head, hear, heart, increase, kind, king, left, muscle, pain, press, shirt, shoulder, side, sore, soreness, sweet, thinking, today, touch
    • Replies: 7
    • Views: 1,889
    Last Post: 23-01-2019 05:36 PM
    by DocAussie  Go to last post
  14. Body instability

    Started by johnnoj, 08-03-2017 04:35 PM
    ability, bicep, body, feel, fix, forward, included, ins, instability, left, number, physio, pulling, reconstruction, results, shoulder, similar, stability, twisting
    • Replies: 1
    • Views: 776
    Last Post: 08-03-2017 04:39 PM
    by johnnoj  Go to last post
  15. cortisone injection shoulder

    Started by Admin, 21-11-2016 07:07 PM
    2 Pages
    1 2
    cor, cortisone, effects, feel, greatest, heard, injection, injections, instant, iso, left, made, mixed, month, pain, physio, positive, post, problem, rain, require, shoulder, sick, slow, thing
    • Replies: 11
    • Views: 3,280
    Last Post: 01-08-2017 07:10 PM
    by BOSS429  Go to last post
    • Replies: 20
    • Views: 3,391
    Last Post: 28-10-2016 05:15 AM
    by Bazza20  Go to last post
  16. Triceps giant drop set with a twist

    Started by Fadi, 17-10-2016 10:31 PM
    • Replies: 2
    • Views: 1,205
    Last Post: 19-10-2016 12:32 AM
    by Fadi  Go to last post
  17. Overhead Press, forearm clicking

    Started by LateStarter, 05-09-2016 01:33 PM
    2 Pages
    1 2
    avoid, bar, bought, break, endo, feel, figure, find, generally, grip, incline, nose, pain, past, press, problem, proper, reason, sea, shock, shoulder, shoulder pain, standing, strange, time
    • Replies: 16
    • Views: 2,374
    Last Post: 06-09-2016 01:01 PM
    by steveP  Go to last post
    • Replies: 0
    • Views: 1,162
    Last Post: 25-08-2016 12:55 PM
    by IRON TANKS  Go to last post
    • Replies: 14
    • Views: 3,931
    Last Post: 02-08-2016 09:22 PM
    by Fadi  Go to last post
  18. Push/Pull Ancillary Programming?

    Started by Axx, 17-07-2016 05:57 PM
    age, bar, bench, exercises, front, good, hey, injuries, low, main, major, muscle, press, ratio, read, recovery, run, running, shoulder, squat, squats, ted, weak, work, years
    • Replies: 3
    • Views: 1,532
    Last Post: 17-07-2016 07:41 PM
    by Axx  Go to last post
  19. Movement Hierarchies

    Started by Admin, 10-06-2016 12:40 PM
    • Replies: 2
    • Views: 2,608
    Last Post: 10-06-2016 01:22 PM
    by Shrek  Go to last post
  20. Grip weakest link in deadlift

    Started by LateStarter, 19-05-2016 01:24 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 112
    • Views: 6,460
    Last Post: 31-05-2016 03:04 PM
    by Repacked  Go to last post
  21. Dips

    Started by Shrek, 23-04-2012 09:18 PM
    13 Pages
    1 2 3 ... 13
    #12, ago, chest, clip, cro, cronic, dips, easier, full, good, join, joint, loving, mon, month, pain, post, set, shoulder, spar, time, url, watch, years, youtube
    • Replies: 127
    • Views: 10,836
    Last Post: 26-07-2018 10:19 PM
    by showdownhero  Go to last post
  22. Bar Curls - Core Stability

    Started by Jim_Junkie, 30-08-2010 10:11 PM
    5 Pages
    1 2 3 ... 5
    angles, arm, arms, bad, bar, core, curl, curls, exercise, good, hat, line, lower, make, movement, note, place, preacher, ric, shoulder, side, stability, tha, torso, upper
    • Replies: 48
    • Views: 6,181
    Last Post: 13-02-2016 10:11 PM
    by Goosey  Go to last post
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