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Tag: reps

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  1. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 1,977
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  2. Has your training changed as you get older?

    Started by Admin, 30-03-2014 02:43 PM
    7 Pages
    1 2 3 ... 7
    100, body, break, changed, day, fatigue, full, half, increase, injuries, ins, inte, intensity, older, reps, set, stay, target, terms, training, wee, weigh, weight, work, workouts
    • Replies: 68
    • Views: 4,872
    Last Post: 13-12-2018 03:50 AM
    by littlegerry  Go to last post
  3. The perfect rep

    Started by 0ni, 31-08-2018 04:58 PM
    2 Pages
    1 2
    0ni, art, ausbb, con, contraction, controlled, cool, extension, finish, full, las, member, min, muscle, negative, perfect, perform, rep, reps, rolled, seconds, star, start, url, work
    • Replies: 12
    • Views: 1,406
    Last Post: 31-08-2018 09:23 PM
    by spartacus  Go to last post
  4. John Meadows Programs

    Started by 0ni, 01-08-2018 11:13 AM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 911
    Last Post: 01-08-2018 02:42 PM
    by Shrek  Go to last post
    • Replies: 4
    • Views: 839
    Last Post: 09-06-2018 10:20 AM
    by Timeah  Go to last post
    • Replies: 4
    • Views: 1,307
    Last Post: 07-06-2018 08:53 AM
    by 0ni  Go to last post
  5. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 3,392
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  6. 211kg raw bench ipf 66kg bw

    Started by spartacus, 23-05-2018 12:22 PM
    1kg, 317, 66kg, bench, dumbell, facebook, forearm, inches, insane, ipf, lower, midget, moves, needed, press, rack, raw, reading, reps, strength, url, videos, weigh, weight, wrist
    • Replies: 8
    • Views: 990
    Last Post: 02-06-2018 07:05 PM
    by 0ni  Go to last post
  7. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 586
    Last Post: 23-05-2018 06:28 PM
    by Sticky  Go to last post
  8. Bent over rows Vs One Arm Dumbell Rows??

    Started by sicr1000, 17-02-2010 05:11 PM
    2 Pages
    1 2
    aaron, arm, avoid, barbell, bent, bodyweight, dumbell, easier, form, good, hands, hat, injury, jerking, jury, kyle, lots, quicker, recommend, reps, rows, safely, tha, whe
    • Replies: 16
    • Views: 6,565
    Last Post: 15-03-2018 05:31 PM
    by Cum Shot  Go to last post
  9. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 1,971
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  10. 20 rep sets

    Started by harry1970, 26-10-2012 09:53 AM
    11 Pages
    1 2 3 ... 11
    1rm, conditioning, don, easter, guys, hey, imo, increase, increasing, pull, pure, push, push ups, rep, reps, sets, single, strength, thi, time, training, ups, ups or, weigh, weight
    • Replies: 105
    • Views: 9,501
    Last Post: 07-03-2018 02:45 PM
    by spartysucks  Go to last post
  11. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 11:54 AM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 2,802
    Last Post: 08-03-2018 05:01 PM
    by Cum Shot  Go to last post
  12. Complete Newbie where do I start

    Started by nevsutt, 31-01-2018 09:53 PM
    5 Pages
    1 2 3 ... 5
    argument, art, barbell, bit, body, bought, chest, chest and arms, complete, exercises, gym, los, multi, newbie, question, reps, silly, sound, star, start, wee, week, weigh, weight, workouts
    • Replies: 40
    • Views: 2,663
    Last Post: 04-02-2018 10:28 AM
    by Grunta  Go to last post
  13. Basics of getting stronger and/or bigger

    Started by WoodyAllen, 21-01-2018 02:43 AM
    2 Pages
    1 2
    articles, arts, basics, bigger, dura, exercise, fibres, gym, happen, heavier, human, increase, light, load, make, muscles, number, questions, rain, reps, size, star, starts, stronger, train
    • Replies: 14
    • Views: 2,069
    Last Post: 22-01-2018 05:58 PM
    by spartysucks  Go to last post
  14. Crossfit sixpack for reps

    Started by WoodyAllen, 08-12-2017 01:09 AM
    2 Pages
    1 2
    athletes, cleaning, crossfit, for reps, gold, good, ins, jerk, las, lift, lol, medal, real, rep, reps, sho, show, shown, sick, sixpack, snatch, video, watch, weights, youtube
    • Replies: 10
    • Views: 1,966
    Last Post: 09-02-2018 01:33 AM
    by WoodyAllen  Go to last post
  15. Fitness Challenges Suggestions

    Started by Big Mick, 30-11-2017 07:12 PM
    4 Pages
    1 2 3 ... 4
    bar, bench, bench presses, bit, body, bored, break, cool, fit, fitness, full, good, hat, number, people, presses, reps, squats, stuff, style, suggestions, things, thinking, training, weights
    • Replies: 34
    • Views: 3,817
    Last Post: 06-01-2018 10:02 AM
    by Cum Shot  Go to last post
  16. Lift heavy, lean out

    Started by Shrek, 05-11-2017 12:38 PM
    building, cuts, die, diet, end, flat, gains, heavy, high, lifting, lose, lose weight, main, maintaining, mass, muscle, place, program, reps, sense, strength, stronger, weak, won, wrong
    • Replies: 9
    • Views: 1,619
    Last Post: 08-11-2017 08:08 PM
    by Timeah  Go to last post
  17. 100 Squats

    Started by Stiffy, 02-10-2017 02:55 PM
    7 Pages
    1 2 3 ... 7
    100, big, bodyweight, building, close, cream, day, deal, ext, hard, hat, high, hurt, lie, lol, probs, put, reps, shrek, squat, squats, stiffy, tapatalk, today, won
    • Replies: 68
    • Views: 5,548
    Last Post: 13-10-2017 02:26 PM
    by Cum Shot  Go to last post
  18. the importance of specific strength for sport, avoiding heavy lifts

    Started by spartacus, 16-08-2017 08:45 AM
    4 Pages
    1 2 3 ... 4
    avoiding, basic, bodyweight, condition, exercises, good, hard, hat, hey, importance, leg, lifting, low, means, performance, power, pullups, reps, short, sport, standards, strength, time, training, weeks
    • Replies: 39
    • Views: 2,917
    Last Post: 20-08-2017 05:21 PM
    by spartacus  Go to last post
  19. Cheater bro benches 45 reps but he's in a shirt

    Started by WoodyAllen, 03-08-2017 11:33 PM
    benches, bro, lol, reps, shirt, video, watch, youtube
    • Replies: 2
    • Views: 725
    Last Post: 04-08-2017 02:04 PM
    by WoodyAllen  Go to last post
  20. NFL v bodybuilder leg power and strength comp

    Started by spartacus, 27-06-2017 12:28 PM
    ago, aus, australia, australian, bench, bodybuilder, comp, footballer, leg, news, nfl, play, power, reps, run, short, strength, surprise, truck, universe, url, watch, worse, years, youtube
    • Replies: 7
    • Views: 997
    Last Post: 27-06-2017 01:03 PM
    by Headley  Go to last post
  21. Smelling Salts

    Started by Lifter_Dan, 23-05-2017 08:47 PM
    3rd, ammonia, bet, bit, deadlift, fatigued, for reps, forward, found, gym, hat, las, lifts, normal, rack, raw, reps, salt, smelling salts, squats, talks, tha, time, week, youtube
    • Replies: 7
    • Views: 1,197
    Last Post: 24-05-2017 02:21 PM
    by Lifter_Dan  Go to last post
  22. Cumulative muscle fatigue leading to muscle growth

    Started by Fadi, 01-03-2017 08:04 PM
    add, amount, close, color, difference, due, easy, effective, failure, find, grow, growth, high, iced, lifting, muscle, reps, sets, size, strength, times, total, training, work, workouts
    • Replies: 0
    • Views: 801
    Last Post: 01-03-2017 08:04 PM
    by Fadi  Go to last post
  23. [Article] Are deadlifts necessary beyond powerlifting?

    Started by spartacus, 18-02-2017 06:07 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 95
    • Views: 5,823
    Last Post: 20-04-2017 12:36 AM
    by WoodyAllen  Go to last post
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